Sleep till dawn; This is a manifestation of the balance of heart and qi. The mind works during the day, sleeps at night when it is awake, and hides when it is hidden. However, the normal performance of God requires the coordination of all internal organs. Those who have trouble sleeping are all sick. Whether it is heart-kidney disharmony, stomach disharmony, or liver inflammation, or pain, or evil disturbance, it is related to God. Therefore, there are many ways to soothe the nerves, not just taking tranquilizing tablets.
Generally, no matter what the disease is, there is insomnia in the severe stage, in fact, the mind has been hurt. No matter what the disease is, the more you treat it, the better you sleep. Needless to say, this treatment is symptomatic. If you can't sleep more and more, you might as well stop this treatment.
Your appetite; Healthy people: You should enjoy your food. When you arrive, you will feel hungry and eat moderately. The so-called normal appetite is not overeating, but a normal amount of fullness, not eating a lot, consciously not full, but eating again. This shows that the function of spleen and stomach is normal. It is also related to the liver, gallbladder and large intestine. As the saying goes: people are iron, rice is steel, and they are hungry without eating a meal.
The first thing to get up every morning is to go to the toilet; After a sleep, people have a rest, but the body has no rest. What are you doing? Detoxify. Toxins are excreted from urine, feces and pores. Therefore, going to the toilet after getting up in the morning can empty the toxic gas stored overnight, which is naturally healthy.
Urine 3~7 times a day; Urine three to seven times a day, with a large amount of urine and a light yellow color. What I'm talking about here is the premise of normal drinking water, and at least 1 liter of drinking water should be guaranteed every day. Moreover, drink a large glass of water before and after going to bed every day. Urine excretion indicates that the function of the kidney is normal. If you keep peeing, you are a kidney patient. The most common is deficiency of kidney yang and unfavorable gasification. Water and liquid can't be gasified, so they must be discharged.
The temperature of palms and soles; Healthy people: The temperature of palms and soles should be kept warm all the year round. Put your hand on your forehead, and you will feel cold at the end. Your back and instep should be cold.