Current location - Health Preservation Learning Network - Health preserving recipes - The secret of star maintenance
The secret of star maintenance
The quality of life of modern people is getting higher and higher, and people are more concerned about the quality of health and how to maintain their appearance. Let me introduce the secret of star maintenance to you, I hope it will be useful to you!

Maintenance secrets of four stars

Tang Wei

Tang Wei, the goddess, drinks a cup of cold boiled water every morning to clear her intestines, and lemonade is also her whitening drink. Of course, she also pays great attention to sun protection and ultraviolet protection. After a busy day's work, she will put ice on her face to calm her skin.

Big s

Because of the book Beauty King, Big S has become the queen of skin care in the eyes of countless girls. Big S has a very simple skin care and maintenance method, that is, no matter how cold the weather is, insist on washing your face with cold water and applying a mask every day to keep your facial skin moist.

Liu Shishi; Cecilia

Liu Shishi mainly makes some efforts in eating. She will eat some foods rich in collagen, such as pig's trotters and donkey-hide gelatin. Diet therapy has no side effects, and she is ready for anti-aging.

Shu Qi; Xu Qi, Xu Qi

The secret of Shu Qi's maintenance is to carefully remove makeup every day. No matter how tired she is, she should thoroughly clean the oil on her face and finally do the daily maintenance steps.

Alternative maintenance method of stars

? Endure? Just one word.

Bidai Syulan, who recently starred in Love in a Fallen City, once again proved her old legend with facts. From skin to expression, from figure to clothing, she looks like a 18-year-old girl, which makes many MM feel jealous. But if you know her maintenance skills, you may be surprised at these snacks. Bidai Syulan is proud of his original works? Ninja slimming method? Eat only one meal a day and do 150 sit-ups. On the days when he doesn't have to work, Xu Ruo will sleep until noon, eat some nutritional supplements first, then drink water, sometimes eat some fruit, and do exercise in the afternoon until 7:

00, the only meal of the day, this meal can eat anything. Is there really only so much exercise and so little intake? Ninja? Do it.

Bird's nest should be drunk as boiling water.

The beauty of big S doesn't begin at the age of 30. It seems that I know how to maintain her since I was a child, and I have a perfect complex that is almost crazy. /kloc-When she was 0/4 years old, she frankly began to try all whitening methods and wrote the book Beauty King, because she said that she was actually the Beauty King. So far, big S thinks that the most effective maintenance method is to drink bird's nest and milk, especially in winter, and drink bird's nest as water; Soak almond powder in milk or soybean milk and drink it every day; Take pearl powder or vitamin C every morning and evening. Stick to it, and you will get the beauty you want, but the price is not cheap!

Sleep preservatives stay young.

Recently? Beauty leader? Yi Nengjing walks into "Extraordinary quiet distance" and talks with the host? Maintenance classics? For example, she said that so far, she has not eaten ice for more than ten times, and she must eat three meals a day on time, especially for breakfast. My biggest breakfast is three eggs, then two steamed buns, a bowl of porridge and two cups of soybean milk? . As for how to maintain the skin, besides taking a bath for two or three hours almost every day, Yi Nengjing's other trick is a bit dumbfounded. I always sleep in that preservative and jump in every night when I open the lid, but many people say this is an inhuman life? .

Sleep 15 hours every day.

It seems that everyone can understand the beauty of sleep, because adequate sleep can ensure the metabolism of the body, and health is the real beauty from the inside out. However, Kelly Chen's sleeping beauty method is beyond the understanding of ordinary people. When Kelly talked about her own way of keeping in good health and beauty, she said: Every morning shoot is from 6 to 8, so you can go to bed without eating. Generally, I have to sleep 15 hours at least, which is very economical! ? Of course, this method saves money. You don't need to eat or buy beauty products, let alone go to a beauty salon. However, how many people can enjoy this life like a rich man with little milk? After all, office workers only have two days off a week?

Lin Chi-ling heirloom face-lifting maintenance cheats.

1. Gently stick your fist on your cheek, press it outward from the middle of your face along the groove below your cheekbones with moderate force, and wipe off the aging waste accumulated on your face.

2. Next is the eye massage. Massage the corner of the eye, the lower part of the eye nucleus and the tip of the eye with the middle finger and abdomen in the lower eyelid with moderate intensity.

3. From the corner of the eye, massage the upper eyelid and the tip of the eye in a circular way to promote blood circulation in the eye. Especially the temples, it is necessary to strengthen massage with moderate intensity.

4. Massage with the belly of four fingers except the little finger from the eyebrows to the junction of forehead and hair can effectively eliminate wrinkles and reduce the occurrence of head wrinkles.

5. Massage with forefinger, middle finger and ring finger from the center of cheek to both sides of face. It can effectively promote blood circulation, eliminate skin aging waste and prevent edema.

6. Focus on massaging the acupoints on both sides of the nose, and then massage under the cheekbones with your fingers, which can reduce the generation of decree lines.

7. Put your hands together until you get hot, and then gently pat your face with your palm. Rely on the heat of the palm to promote blood circulation. It has a good healing effect on stimulated skin.

8. Put your thumb on the temple and massage with the belly of the other three fingers from the center of your forehead to the temple. Then massage the lymph node distribution area along the contour of the cheek from the front of the ear to the neck.

9. Finally, the neck massage. Hands alternately extend upward from the clavicle for massage. Repeat several times left and right.