Share happiness in communication, communicate with others, and turn sadness into joy. The development of today's society is changing with each passing day. As a member of society, people should adapt to and integrate into society. For example, some people in the society have made a fortune, while others have been laid off. Their circumstances are different and very different. If you only focus on making a fortune, want a big house, want to drive a good car, and want to eat out, your desire is too high and your material requirements are too strong, the greater the psychological gap will be, which will easily lead to yin-yang imbalance, qi-blood imbalance and illness over time. Therefore, we should always communicate with our family, friends and colleagues, correctly analyze and treat these problems, and learn to be content and let nature take its course. If you are calm, you will get sick.
Seek happiness in adversity, comfort yourself, and seek happiness in suffering. Nine times out of ten there are unpleasant things in the world. In life, you will encounter all kinds of things, including sadness and joy, sadness and sorrow, and even framing and imprisonment. In adversity, it is easy to be sad and depressed. Times have changed, and I still cling to the past, unable to extricate myself. Especially being misunderstood, I am more excited and angry. These bad emotions are not good for health. And seeking pleasure in suffering, being good at self-comfort and self-decompression will receive unexpected results.