Efficacy and Function of Cucumber Cucumber is a kind of food with rich efficacy and function. Cucumber is also very common in our life. The most important thing is that its nutritional value is particularly good, but its efficacy and role are not just these. The efficacy and function of cucumber teach you to keep healthy correctly.

Efficacy and function of cucumber 1

1, clearing away heat and toxic materials

Cucumber is cool, such as lung, stomach and large intestine meridian, which can clear heat and promote diuresis, detoxify and reduce swelling. Cucumber has the effects of clearing heat and quenching thirst, diuresis and detoxification, and it is good for health if eaten regularly.

2, lowering blood sugar

Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not increase or even decrease.

Step 3 strengthen the brain and soothe the nerves

Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.

4. Lose weight and keep fit

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

5. Anti-tumor

Cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

6. Anti-aging

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

Efficacy and function of cucumber 2 beauty

Cucumber is a kind of vegetable that can be beautified blindly. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Therefore, cucumber is a good slimming product.

lose weight

It has the function of preventing fat, and cucumber is a good weight loss product. People who love sweets can eat some cucumbers, which will help us lose weight. But eat fresh cucumbers.

Accelerate metabolism

Cucumber is famous for its delicate fragrance and juiciness, and contains a lot of protein and potassium salt. Potassium salt can accelerate blood metabolism and expel excess salt from the body. Children can promote the growth and development of muscle tissue after eating it, and adults can keep muscle elasticity and prevent arteriosclerosis when eating it regularly.

Improve human immune function

Cucumber can reduce blood sugar. For diabetics, cucumber is the best food, which is both a vegetable and a fruit. The bitter elements in cucumber have anticancer effect. According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber head contains cucurbitacin C, which has obvious anti-tumor effect. Fresh cucumber contains very delicate cellulose, which can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood. Therefore, eating cucumber regularly is of great benefit to patients with obesity, high cholesterol and arteriosclerosis.

Prevention of alcoholism

Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.