Every function of the body will decline,

If you want to be healthy,

We should pay attention to all kinds of details.

Especially after dinner, these things are more important!

How do middle-aged and elderly people keep healthy after meals?

1, take a walk appropriately.

The digestion and absorption ability of middle-aged and elderly people is weaker than that of young people. In order to promote digestion, it is suggested to rest for half an hour after meals, and then go out for a walk. As for the walking time, it can be between half an hour and an hour. If it takes too long, it will make the body feel tired, but it will easily increase the burden on the body.

Pay attention to stand and rest after dinner, and then go out for a walk. Don't take a walk or do other sports after meals. Otherwise, it will easily lead to indigestion and bring discomfort to middle-aged and elderly people.

If middle-aged and elderly people are obese and want to lose weight through after-dinner exercise, you can consider doing some low-intensity activities. For example, standing to tidy clothes, cleaning the room, washing dishes and cleaning the table. Half an hour after a meal is the key time to lose weight. At this time, doing some activities that don't require too much physical strength can better consume calories.

2. Beat the meridians

Half an hour after a meal, it is suggested that middle-aged and elderly people pat the meridians properly. Simple flapping action can promote gastrointestinal digestion, enhance absorption function and enhance physical fitness. And it is recommended to pat the meridians half an hour after meals every day, such as the outside of the legs and knees.

In addition, if you can massage your knees and the outside of your legs for ten minutes every day, it will help clear the stomach meridian and drive away the cold, thus helping people protect their knees.

Step 3 take a nap.

Middle-aged people should take a proper lunch break, because lunch break can relax the nervous nerves in the morning and make the body and mind comfortable. If you don't take a lunch break, you will become very tired and yawn again and again in the afternoon. Especially for the elderly, they are prone to insomnia at night and feel very tired the next day. You can use your lunch break to rest your body.

During lunch break, it is recommended that middle-aged and elderly people keep half an hour's sleep. And don't go to bed immediately after a meal, stand or pace back and forth for ten or twenty minutes before taking a lunch break. Because if you sleep immediately, middle-aged and elderly people are prone to ischemia, which in turn leads to sudden accidents.

What nutrients do the elderly need to supplement?

1, protein

The elderly need to supplement protein and get enough protein to ensure their disease resistance, keep their vitality and prolong their life.

In this regard, it is suggested to eat more foods rich in protein, such as bean products, eggs and lean pork.

2, vitamins

Timely vitamin supplementation for the elderly can promote appetite and enhance resistance. Among them, fresh vegetables and fruits are rich in vitamins, and it is recommended that the elderly eat more.

Among them, vitamins A and B2 can be obtained by supplementing vitamin preparations. Of course, you need to buy and take it under the guidance of a doctor to avoid the problem of overdose.

3. Calcium

Calcium has a great influence on health, for example, calcium deficiency will affect bone health, but also damage the muscle system, endocrine system and nervous system. After entering old age, the loss of calcium in the body is very fast, so the elderly must supplement calcium in time.

Among them, cheese, milk, yogurt and so on have high calcium content, so the elderly should eat more on weekdays, which is helpful to supplement calcium and improve the problem of calcium deficiency.