What health tips do office workers have? 1, do proper exercise in the office. Busy work makes us less and less likely to exercise, but we can also try office micro-exercise, such as standing up every 30 minutes of work, maintaining a good sitting posture, being able to answer the phone standing up, trying not to sit down, properly exercising our cervical spine and waist every hour of work, and forming a good habit of taking a lunch break. Taking a nap is a good habit to keep healthy. Taking a nap for a while can improve the "spirit" in a short time, thus reducing the work pressure. However, keeping the correct sleeping position and not oppressing the internal organs is conducive to rest. It is best to lie on your back or side. If possible, you can sleep on the sofa or bed. 3. Blink frequently to protect your eyesight. Blinking can make the tense lens and iris muscles have the opportunity to change positions, thus achieving the purpose of lubricating the eyes and reducing eye fatigue. For white-collar workers who often face computers, they must learn to relax their eyes, stop staring at the monitor and replenish more water to their skin. 4. Drink plenty of water. Both boys and girls really need to drink more water. Drinking more water is better for our body to absorb. Dragging water is not only easy to cause edema, but also not conducive to our absorption. Are the "healthy" snacks mentioned by netizens really healthy? Jujube, dried fig and dried apple are rich in malic acid and hydrolase, which can help digestion, promote appetite, strengthen spleen and appetite, and moisten intestines to relieve constipation. It is suitable for people with anorexia and dyspepsia, and can reduce the deposition of fat in blood vessels, thereby lowering blood pressure and preventing coronary heart disease; Not only is it nutritious, but it can also enhance the body's disease resistance. 1, promoting digestion. In life, dried figs and dried apples are foods that can promote digestion. They contain a lot of lipases, proteases and hydrolases. These enzymes can promote the digestion of food, increase appetite, and relieve human indigestion, abdominal distension and constipation to some extent. 2, anti-inflammatory and detumescence. In life, figs and dried apples have anti-inflammatory and repercussive effects, which can relieve sore throat and reduce swelling. Pregnant women should always eat a proper amount of figs, because figs are not only nutritious, but also help hemorrhoids and promote lactation. When people have symptoms such as excessive internal heat, sore throat, cough and excessive phlegm, they can eat more dried figs, which can quickly relieve these bad symptoms. It can also be used to assist enteritis, dysentery, constipation, hemorrhoids, sore throat and scabies. 3, lose weight and lose weight. Dried fig is a kind of healthy food with high fiber and low calorie. After people use this food, they can increase their awareness of protection and reduce their intake of other foods. The pectin or cellulose it contains can also promote gastrointestinal peristalsis, accelerate the metabolism of waste in the body, lose weight, and make people have slim and beautiful body materials. 4, detoxification and lung protection. Jujube and dried figs contain various vitamins, trace elements and cellulose, which can promote the excretion of harmful residues in the intestine, avoid skin problems such as acne, dull skin and large pores caused by toxin accumulation, and make the skin smooth.