The benefits of eating wax gourd in summer
1, prevention of coronary heart disease
Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and triglycerides in human blood and help prevent and treat coronary heart disease.
2. Beauty and hair care
Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd. Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component. Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.
Step 3 lose weight and relax bowels
Wax gourd is the only fat-free fruit and vegetable in melon and vegetable, which is called? Weight loss melon? . Is it recorded in Shennong Herbal Classic? Long-term service, light fit, anti-aging . Tao Hongjing's Bielu of Materia Medica says:? Winter melon diuresis, treat abdominal edema. ? The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight. Eating wax gourd often in summer is very beneficial to human health, especially for overweight people.
Step 4 clear away heat and toxic materials
Wax gourd can be used as medicine all over the body: Wax gourd peel is used for diuresis, detumescence, clearing heat and relieving summer heat, commonly used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids, leakage, alcoholism, fish poisoning, etc.
5, lipid-lowering and anti-cancer
The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol and blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
Practice of winter melon in summer
1, winter melon sparerib soup
Winter melon sparerib soup is a delicious soup. The main raw materials are ribs and wax gourd. The soup is fresh, pleasant, cool and sweet. Has the effects of clearing away heat and toxic materials, promoting diuresis, resolving hard mass, reducing blood lipid, lowering blood pressure and promoting diuresis. Suitable for dyspepsia, loose stool, short and yellow urine, dizziness, etc. Caused by excessive damp and heat.
Ingredients: 400g wax gourd, 200g sparerib, ginger 1 slice, scallop 1 00g, sesame oil 1 teaspoon, 2 teaspoons of refined salt, monosodium glutamate1teaspoon.
Practice: Wash the ribs, blanch in boiling water, drain the blood, wash the ginger and pat it loose, cut the wax gourd into thick slices, drain the water in the casserole, add the ribs and scallop ginger, boil over high fire and stew for 40 minutes. When the ribs are cooked, add the wax gourd slices. When the wax gourd is ripe, add salt, monosodium glutamate and sesame oil.
2, dried tangerine peel and winter melon slimming soup
Ingredients: 250g of white gourd, 50g of fresh mushrooms, 25g of dried tangerine peel, 3g of salt, 3g of sugar, 2g of ginger, 2g of monosodium glutamate and 5g of sesame oil.
Practice: Peel the wax gourd, cut it into horseshoes, cook it in boiling water, remove it and soak it in cold water to drain. Soak the tangerine peel until soft and remove the pulp. The stems of mushrooms are removed, soaked and cleaned. Put mushrooms, wax gourd, dried tangerine peel and ginger slices into a porcelain pot, boil the vegetable soup, pour it into the pot, cover the pot, steam it in a steamer for about 1 hour, then add refined salt and sesame oil to taste, and take it out.
The collocation of wax gourd should be avoided
Matching ingredients suitable for wax gourd:
1, Chicken: The combination of white gourd and chicken can reduce swelling and relieve pain. Women with postpartum wound pain can eat more melon chicken soup to supplement the necessary nutrition.
2, kelp: melon and kelp can play a role in lowering blood pressure and blood fat. Pregnant women with pregnancy-induced hypertension and gestational diabetes may wish to eat more.
3, mushrooms: melon and mushrooms can play a role in clearing away heat and quenching thirst, nourishing and beautifying, and breastfeeding mothers can eat more.
4, ham: melons and ham can enhance human immunity, and mothers can cook for their babies.
Wax gourd side dish:
1, crucian carp: Although the combination of wax gourd and crucian carp can promote lactation, it will increase the urine output of the parturient, and the parturient should consider his own physical condition before deciding whether to eat.
2, vinegar: cooking and melon cooking, the nutrients in melon will be destroyed by vinegar, reducing the nutritional value. It is recommended not to put vinegar when cooking wax gourd, as long as the taste of the dish is light.
People who have seen the benefits of eating winter melon in summer will also see:
1. Three methods and effects of wax gourd
2. Four methods and effects of wax gourd
3. Can pregnant women eat melon?
4. What food is good to eat in summer?
5. What are the ingredients for summer health?