Pork is inedible and cold.

Ask Chinese medicine to get some medicine for warming and nourishing the stomach, and take it often. As long as it is absorbed, even drinking water will make you fat.

Do more exercise.

There is also chewing slowly.

It is necessary for thin people to gain weight. Fattening is not only to appropriately increase the subcutaneous fat of the body, but also to make muscles and physique stronger. That is to correct not only "thinness" but also "weakness". So, how should thin people gain weight correctly?

First of all, we should increase dietary intake, gain weight, and provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, not picky eaters or partial eclipse, and the food should be as delicious as possible. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, enriching and thinning.

Secondly, we should keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.

Third, proper exercise. Especially for people who sit in the office for a long time, taking some time to exercise every day will not only help to improve their appetite, but also make their muscles stronger and stronger. If the muscles of the human body do not exercise for a long time, they will be "used in and wasted", and the muscle fibers will contract and weaken relatively, making people look thin. Intellectuals are mostly of this size, so we should pay attention to strengthening exercise.

In addition, people who have been seriously emaciated for a long time should go to the hospital for physical examination while taking measures such as strengthening nutrition and doing more exercise to eliminate possible diseases in the body. Common diseases leading to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary hypofunction and some metabolic diseases.

Fattening method:

Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of acquired, and qi and blood are the foundation of biochemistry.

The source. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. Healing body

Thin must first rule out hyperthyroidism, liver disease, kidney disease, tumors and other chronic diseases. Then treat with Chinese medicine, it will be very good.

affect

■ weight loss test

Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula.

Subtract 100 from the centimeter of height and multiply it by 0.9, and the answer is my standard weight. For example, personal height 180 cm.

The standard weight is (180-100) × 0.9 = 72kg, and it is normal to be lower or higher than the standard weight 10%. such as

If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.

■ Special reminder

Generally speaking, underweight is related to genetic factors. At the same time, some people get excited easily because of endocrine.

The effect will accelerate the consumption of heat. Some people get nervous easily, and the result may be missing a meal or losing their appetite.

It's natural to lose thousands of calories, so you won't get fat.

If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid gland

, diabetes, adrenal diseases, digestive system diseases, etc. It is easy to cause underweight. Only when the disease is ruled out.

Implement the fattening plan.

■ Physical and mental pleasure

In terms of diet, many thin men and women are picky eaters. Therefore, we should get rid of these bad habits and increase

Plus the intake of diet, the diet should be rich and varied. Eat more carbohydrates, pasta has the best effect, in addition, high-protein food,

There must be no less vegetables and fruits. On weekdays, you should never leave those healthy snacks, such as peanuts and toffee, and finish your beer.

It is also a good idea to drink some wine and juice.

In the case of adequate intake in protein, it is advisable to eat more fat and carbohydrates (i.e. starch, sugar, etc. )

Abundant food. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong.

Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.

■ Diversified diet

If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good food.

Go to sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Quite thin

People like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep.

Quantity, it is strange that you are not so thin.

Personal mental health should also be paid attention to. Tension and pressure at work, obsession with some small things in life, surpass people.

"Crazy" study or physical work will make people thin. On the contrary, a happy mental state, a harmonious person.

International relations help to gain weight.

■ Proper exercise

For those thin people who sit in the office for a long time, it is not only conducive to improvement to set aside some time for exercise every day.

Appetite can also make you muscular and strong. The muscles of the human body are "used in and discarded". If you don't exercise for a long time,

Muscle fibers will contract and weaken relatively, and people will look thin.

From the way of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which

Sample can consume human energy and have a good appetite when eating. Generally speaking, high-intensity exercise, short-time exercise, fast.

Explosive exercise can gain weight, and it is also the most taboo for people who want to lose weight.

★★★★★ Attachment: Food fattening prescription

Yam porridge

Ingredients: yam, cheese, sugar.

Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then transfer it.

Eat both cheese and sugar; Another method is to dry yam and grind it into powder, take 30 grams each time, add cold water and mix well, put it on the stove and bake it.

Cook with fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve.

Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can nourish and moisten the lungs.

Skin, nourishing yin and promoting fluid production. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.

I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, you usually lose weight and want to gain weight.

Fitness, do not need the help of drugs, as long as the diet is proper and supplemented by diet, you can get good results.

Thin people often have yin deficiency and lack of qi, blood and body fluid, so they should eat more milk, honey, eggs and other products.

, turtle (turtle), sea cucumber, tremella, etc. Common effective dietotherapy remedies are: walnut milk drink, honey drink, sea cucumber paste and tortoise.

Meat lily red date soup, turtle nourishing kidney soup, Shenmai turtle, tremella pigeon egg, lily chicken yellow soup, etc.

Yin deficiency often leads to internal heat, and thin people often have endogenous phenomena of deficiency heat, such as irritability, dry mouth and sore throat, and hypersexuality, so they are nourishing.

At the same time, we should also pay attention to clearing the deficiency fire and choose to eat clam Maimendong soup, chrysanthemum slices and so on.

1. A balanced diet

You can use butter or other high-fat and high-sugar foods, such as cooking oil, jam and sugar, to increase calories, although weight.

It increases rapidly, but long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Adopt average value

Eat a balanced diet, gradually increase food intake, avoid compulsive supply and destroy appetite.

2. Develop good eating habits

Regular quantitative, small amount of food, chew slowly.

Change the procedure of eating.

Eat foods with high concentration and high nutritional density before eating other foods.

Step 4 choose moderately cooked food

Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid frying, frying, baking, etc.

This food is hard and difficult to digest.

5. Keep a happy mood, arrange the dining environment and concentrate on eating.

Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the metabolic rate increases and consumes more.

Heat.

If there is still no way to improve your tall and thin figure, I suggest you find a professional doctor to help you understand.

What is the reason why meat can't grow? Grow healthy meat in a healthy way!

You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can add almond and sesame powder to milk for drinking.

Fruit can be eaten as a snack, which will have a good effect.

In the population distribution structure of society, underweight is also a very common ethnic group. It's just that society is losing weight at present.

Under the trend, underweight people are the envy of ordinary people. However, in fact, underweight people are very tolerant.

It is prone to malnutrition, fatigue, depression, muscle atrophy and other symptoms. In severe cases, immunity will be worse and easier.

Being sick, especially the elderly with chronic diseases, will also increase the chances of complications and poor prognosis.

◎ gain weight without gain weight

In theory, gaining weight is not equal to gaining weight. Because "fattening" as its name implies is to increase the fat of body tissues.

Proportion, and "weight gain" should include the growth of muscle tissue in addition to the increase of fat. I think what you want to ask is

"gain weight" instead of "gain weight" !

The weight of human body comes from internal organs such as bones, muscles, fat and water, which is meaningful.

"Weight gain" should focus on increasing the proportion of muscle and fat. So, how do we carry out the physical transformation project?

The answer is still "diet" and "exercise"!

Diet articles

In terms of diet, a high-protein and high-calorie diet is the only way to gain weight. Concentrate protein and high-calorie food.

Such as heavy cheesecake, small cakes, small cakes and so on. , a small amount of meals, timely supplement papain to help digestion.

Or comprehensive enzymes to increase the digestion, absorption and utilization of food.

Protein's choice.

Choose excellent protein sources, such as eggs, milk, meat and poultry, and these protein should account for the total daily protein.

More than half. The vegetable protein is extracted from soybean protein powder, and the effect will be better, because there is less obstacle to absorption.

Harvest plant fiber. As for eating meat or drinking milk, which method is better? Efficient people can try to drink high-protein milk.

Powder (such as Sanduo milk protein) will consume more protein than drinking ordinary fresh milk and eating meat, and its absorption and utilization rate is also higher than this.

Much better.

Choice of sugar

Sugar intake is also an important part. Choose foods with high starch content, such as white toast, steamed bread, white rice and ground.

Melon, taro, pumpkin, etc. When cooking, you can add one in the form of coriander, soup and thick soup, or in soup, juice and milk.

Some maltodextrins (commonly known as corn hydrolyzed starch, which can be directly added to food) can increase calorie intake.

Choice of fat

In the oil part, medium-chain fatty acids (mct) with better absorption and utilization rate can be appropriately used to increase the intake of concentrated calories.

. Pure medium-chain fatty acids (mct) need to be used together with general oils and fats because they do not contain "essential fatty acids". It is recommended to choose mixed.

Medium-chain fatty acid products containing essential fatty acids (such as high energy of sanduo) can avoid the lack of essential fatty acids. General structure

Medium-chain fatty acids account for 60% of total oil consumption.

Sports articles

The exercise of people who want to gain weight is mainly "weight training", rather than "aerobic exercise" emphasized by people who lose weight.

Because "aerobic exercise" promotes energy consumption, and "weight training" is used to increase the proportion of muscles. With the help of the mute

Using bells, barbells and training equipment, with the complete contraction and relaxation of large muscle groups, muscle building projects can be realized.

So what is the big muscle group? It is what we call chest muscles, abdominal muscles, back muscles, leg muscles, biceps and triceps (hands).

Arm)。 Through weight-bearing training and dietary supplement, large muscle groups can grow, and relatively, they will also accumulate some weight.

At present, in the United States, we have begun to try to carry out proper weight training for the elderly and supplement weight-increasing foods to increase muscles.

Meat ratio can improve malnutrition, fatigue, depression, muscle atrophy, poor immunity, easy to get sick and other symptoms.

For the elderly with chronic diseases, it will also reduce the chances of complications and poor prognosis.

Breakfast: You must eat to be energetic!

People who like western tastes:

1. Now squeeze a glass of orange juice.

2. A glass of low-fat milk

3. Pancakes filled with syrup, jam and cream.

People who like China taste:

1. A bowl of preserved egg lean porridge or millet porridge.

2. A cup of soybean milk or rice milk.

Step 3 boil eggs

Snacks in the morning: help the body store energy.

Choose one of the following foods: raisins, drupes, peanuts and bananas.

Lunch: Eat happily to get fat!

People who like western tastes:

1. An apple

2. A glass of low-fat milk

3. A sandwich

4. A box of lettuce salad

5. A high-fiber biscuit

People who like China taste:

1. A kiwi fruit

2. A cup of yogurt

3. A bowl of rice or noodles

4. Cook vegetables.

5. A high-fiber biscuit

Afternoon snacks: Don't let your stomach get hungry.

Choose one of the following foods: a milkshake, some high-fiber biscuits, stewed vegetables or a tea egg.

Dinner: Try to eat on time.

It is best to eat with family or relatives. Sweet feeling will make meat grow faster!

1. A cup of freshly squeezed juice.

2. Ice cream or yogurt.

3. Lettuce salad or fried vegetables.

4. A bowl of rice or noodles

5. A portion of lean meat or fish.

6. Have some pineapple, papaya or tomato after dinner.

Midnight snack: Try to eat two hours before going to bed.

Spread jam, peanut butter, cream and garlic sauce on toast. Drink another bowl of broth, milk or soybean milk. Let's eat

Just one thing, so as not to be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed!

★★★★★★★★★★★ Why are thin people thin ★★★★★★★★ ★

As the saying goes, "water has activity and trees have roots", and people's emaciation always has roots. Finding the reason and removing the root cause are the main reasons why "thin people" become fat.

Do something. According to the analysis of health care experts, the reasons for losing weight are as follows:

Various chronic diseases and organic diseases

Such as diarrhea, peptic ulcer, tuberculosis, tumor, anemia and parasitic diseases.

Genetic and endocrine factors

Under the influence of genetic and endocrine factors, some family members are thin, but they are weak without organic diseases.

Type the body shape. Its characteristics are: thin body, slender neck, flat shoulders and chest, lower angle of sternal xiphoid process less than 90 degrees, full of energy.

Pei, fully competent for study or work, but prone to various chronic diseases.

Mental factors

Due to emotional factors, mental anxiety, irregular life, overwork, lack of sleep and other reasons, physical consumption is greater than intake.

prescribe a diet

Irregular diet and lack of physical exercise. Lack of nutrition, especially protein ingredients.

How do thin people strengthen themselves?

According to several coaches in Lindong Health City, thin people should first find out what kind of thinness they belong to when doing bodybuilding.

. Because wasting is divided into simple wasting and secondary wasting. Simple emaciation has no definite endocrine disease, and secondary emaciation disappears.

Thinness is caused by organic pathological changes in the nervous system or endocrine system. If it is secondary emaciation, please take health care after recovery.

Beauty practice. If it is simply emaciation, then bodybuilding should pay special attention to the following issues:

◇ Reasonable arrangement of exercise

The arrangement of exercise amount is one of the important links of scientific exercise. Practice has proved that thin people should take moderate exercise (every minute

Heart rate is between 130 and 160), and the weight of the instrument is moderate (50% to 80% of the maximum muscle strength).

. Work and rest hours can be practiced three times a week (1 every other day), each time ranging from 1 to 1 half an hour. Practice 8 to 10 actions at a time, and do 3 actions for each action.

To the fourth group. The practice is to shrink quickly, pause a little, and stretch slowly. It takes about 60 seconds to do a group of actions continuously, and the interval between groups is 20 to 20.

60 seconds, every action interval 1 to 2 minutes. Generally speaking, each group should be able to complete 8 to 15 times in succession. If the number of times of each group is not reached,

To 8 times, the weight can be reduced appropriately; With the last two actions that must be done with all one's strength, the muscle tissue is deeply stimulated, "super"

The recovery is obvious and the exercise effect is excellent.

caution

Fitness sports equipment has a certain weight, so we should not only prepare and organize activities before and after exercise, but also pay attention to it.

Check whether the equipment is firmly installed to prevent accidents. Pay attention to whether the weight is moderate when exercising, and don't do exercises beyond your own strength.

Xi。 When using weights such as barbells, someone should protect them. It is best to exercise under the guidance of professional coaches in order to encourage and spur each other.

Help each other and protect each other.

Lay the foundation

In the initial training stage (2-3 months), it is best for the emaciated to enter the bodybuilding training class to learn and exercise, so as to master the exercise correctly and systematically.

Technology, comprehensively improve physical fitness. Pay special attention to the exercise of muscle strength and endurance, and gradually improve the adaptability of the body.

Lay a good foundation.

It is necessary to be focused and targeted.

After 2-3 months of exercise, thin people will obviously enhance their physical strength and be more energetic than before. At this time, it is necessary to focus on sports.

Large muscle groups, such as pectoralis major, deltoid, biceps brachii, triceps brachii, latissimus dorsi, gluteus maximus, quadriceps femoris, etc., exercise.

The quantity should be adjusted at any time. In addition, muscles in the same position can be exercised with different movements and different instruments, and

Make the trained muscle groups contract independently. With the increase of muscle strength and the improvement of movement coordination, the effect of exercise will become more and more obvious.

Under normal circumstances, practice your movements once a month and a half to two months. In addition, when you exercise, your mind should focus on what you are practicing.

Part, avoid laughing and listening to music. The stronger the soreness, fullness and fever of muscles in the exercise area, the better the exercise effect. such

After half a year to a year, there will be obvious changes in body shape.

Practice less other events.

When thin people do bodybuilding, it is best to take less part in other sports, especially endurance sports, such as

Long-distance running, football, basketball, etc. Because these exercises consume more energy, which is not conducive to muscle growth, and they will practice more and more.

Thin. Besides, don't do other activities that consume too much energy.

Reasonable diet

Only when you consume more energy than you consume can you get fat. Therefore, the diet distribution of thin people must be reasonable.

Variety, not a partial eclipse. Usually, in addition to eating meat, eggs and poultry rich in animal protein, we should eat more beans.

Products include red beans, lilies, vegetables and fruits. As long as the diet is nutritious, it is conducive to digestion and absorption, plus appropriate bodybuilding and exercise.

Exquisite, can become plump in a short time.

◇ Firm confidence and perseverance.

Thin people make their bodies stronger and fuller, not for a day or two, or a month or two. He wants to ""

The practice of "eating a fat man in one bite" doesn't work, and we can't lose confidence because the exercise method is wrong and the effect is obvious, only a firm victory.

Be prepared for hardship, be full of confidence, and actively carry out scientific, planned and persistent exercise with high emotions.

In order to achieve the final success.

Because I don't know your specific situation, such as the reason for being thin, I can only talk about the fattening methods on the average healthy thin person, which may be useful to you.

Variety of food, increase nutrition;

Many people's weight loss is related to a single diet (partial eclipse). For example, some people only like rice and don't like pasta and miscellaneous grains; Some people only like vegetables and don't like meat; Wait a minute. If you also have the habit of partial eclipse, you must change it, pay attention to increasing the types of food, carefully mix fish, eggs, milk, vegetables and fruits, and eat everything to ensure adequate nutrition.

Also make sure that the food you eat every day contains enough calories. A young man engaged in light manual labor needs about 2200 kilocalories a day, which is equivalent to 250 grams of rice, 200 grams of pork, 2 eggs (80 grams), 200 grams of cauliflower and 100 grams of tofu. 100g of spinach,10g of sugar and100g of edible oil. The ratio of protein, fat and carbohydrate in this recipe is also appropriate. The daily intake of food calories exceeds the calories consumed by the body, and oversupply may lead to weight gain. Special attention should be paid to increasing foods rich in protein, such as meat, eggs, fish and bean products. Because protein is the main component of muscle, it needs raw materials to grow muscle.

Secondly, thin people often eat less or don't consider diet. If they eat more forcefully, it will easily lead to indigestion and gastrointestinal diseases. To this end, you can usually add some appetizing foods, such as tea, fruits and preserved fruits. When cooking, add some seasonings, such as onion, garlic, pepper, pepper, monosodium glutamate and so on. To increase appetite. You can also add 1 cup of milk, 1 egg or some snacks between meals. But pay attention to the timing of increasing food, otherwise it will be counterproductive. For example, some people eat snacks such as candy and snacks from time to time in order to gain weight. Once they sit at the table, they can't eat anything.

Exercise and enhance physical fitness;

Some people think that doing less exercise every day will make you fat. Actually, it is not. As a result, you can neither gain weight nor exercise. Practice has proved that only regular exercise such as swimming, boating, skating, cycling, doing sports and running can improve the function of internal organs, enhance appetite, promote nutrient absorption and make the body stronger step by step.

Relevant experts have also compiled a set of bodybuilding methods for young people who are eager to gain weight, as follows:

In the first section, the feet are open, and the distance is slightly wider than the shoulders. Raise your arms horizontally in front and grasp one end of the rubber belt with both hands (the midpoint of the rubber belt is fixed at the chest height in front). Pull the left and right rubber belts horizontally with both hands, and then restore.

In the second quarter, the preparation posture is the same as the previous section. Straighten your arms, pull up the rubber belt until it is in a straight line with your body, then press it to the left and right, and then restore it.

In the third section, the rubber belt is fixed under the bench and on the supine stool. Grasp one end of the rubber belt with both hands at your sides, straighten your arms, pull the rubber belt up to your chest, and then restore it.

In the fourth quarter, the preparation posture is the same as the previous section. Grasp one end of the rubber belt with both hands and lift it horizontally left and right. Bend your elbow to pull the rubber belt to your waist, then bend your knees and step on the rubber all over.