Drink juice in summer
1, pear juice
Pear meat is sweet and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. Raw food, juicing, stewing or boiling ointment have good therapeutic effects on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
2. Citrus juice
Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, body fluid deficiency after heat, thirst, wine injury, polydipsia, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.
3. Grape juice
Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue.
4. pomegranate juice
Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.
5.apple juice
Studies have shown that flavonoids and polyphenols in apple juice have anti-cancer effects together. Research by American Children's Institute shows that 100% fruit juice (especially apple juice) is the best drink for children after milk, dairy products and water.
6.peach juice
Peach juice has the health care functions of nourishing yin, promoting fluid production, benefiting qi and moistening lung, and its rich fruit acid has the functions of moisturizing, removing pore dirt, preventing pigmentation and wrinkles. In addition, peach juice can promote blood circulation and make facial skin healthy and rosy.
Summer drinks
Fruit PK fresh juice PK juice
In summer, a large number of fresh seasonal fruits are on the market, which are rich in minerals and have a good effect of relieving summer heat. Children should be encouraged to eat fruits, and fresh fruit juice or puree can be made to help them eat more fruits.
However, after the fruit is squeezed, the soluble part of the fruit is obtained, and the loss of insoluble substances is discarded in the residue. Therefore, the soluble components such as vitamin B, vitamin C and potassium in fruits basically enter the fresh juice, and the soluble dietary fiber partially enters the fresh juice, but most of the dietary fiber remains in the pomace. Some minerals, such as calcium and magnesium, can't enter the juice because they exist in combination with dietary fiber.
There are many kinds of fruit juices on the market, and the key is to choose the one with high raw juice content. Some fruity drinks actually contain no juice, only fruit essence. Some fruity drinks with beautiful fruit images on their packages actually only contain 10%~20% of the original juice, and their nutritional value is different from that of real juice. The most ideal is 100% natural juice and concentrated juice.
Bean soup (porridge) pk functional (sports) beverage
Beans contain all kinds of nutrients needed in summer, especially bean skin, which is rich in summer-relieving substances and antioxidant components, which is very helpful to children. Parents usually only know that mung bean soup is especially suitable for drinking in summer. In fact, lentil soup, red bean soup and pea soup are also very good. When cooking soup, remember not to remove the bean skin, cover the pot and cook it to reduce the oxidation of polyphenols in the bean skin.
Those expensive functional drinks also contain some vitamins and minerals, but they are far less than bean soup. Those sports drinks often contain too much sodium, while vitamin drinks are rich in vitamin C, but vitamin B 1 and B2 are missing.
Other functional drinks claim to be anti-fatigue, improve attention and make people energetic. Most of them contain caffeine or refreshing ingredients like guarana fruit extract, but iron, calcium and other elements are insufficient.
Boiled water PK sweet drink
Boiled water is the most suitable drinking water for human body. It has many advantages: tap water is clean and sterile after boiling, which can improve the water quality with excessive hardness and keep some minerals in raw water from losing, such as sodium, potassium, calcium, magnesium, iron, zinc and other minerals needed by human body. Most sweet drinks only contain sugar and water, but they can't provide minerals such as sodium, potassium, calcium and magnesium, and they don't contain vitamins.
Most sweet drinks only contain sugar and water, but they can't provide minerals such as sodium, potassium, calcium and magnesium, and they don't contain vitamins. Non-sugar sweeteners, organic acids, spices and pigments can be added. Drinking too much may lead to skeletal dysplasia, indigestion, dental caries, obesity, vitamin deficiency, and even behavioral changes in children.
What fruit is good to eat in summer?
grape
Sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.
apricot tree
Apricots are appreciated in April and picked in July. The first ten days of July every year is the season of apricot fruit ripening. Apricot is the most abundant fruit with vitamin B 17, which can prevent cancer. Apricot has the functions of promoting fluid production, quenching thirst, clearing away heat and toxic materials. However, because of their laxative effect, eating too much may also cause abdominal pain and diarrhea. Therefore, adults should not eat more than 65438 apricots every day.
watermelon
There is a lot of water loss in summer, and it is the best choice to dispel summer heat and promote fluid production. Watermelon is rich in vitamins A, B 1, B2 and C, and has the function of clearing away heat and relieving summer heat. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.
lychee
In mid-July, it is litchi red. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen. Litchi is delicious, but it will get angry if you eat too much. Generally, it is not advisable to eat more than 10 capsules at a time.
pawpaw
Papaya contains an important digestive acid called papaya, which can decompose protein food into digestible state; Another pectinase can digest starch. Therefore, the spleen and stomach are not good in summer, and the baby with indigestion is most suitable for eating papaya.
longan
Generally, the production season of longan is around July of the lunar calendar. It is rich in glucose, sucrose, protein and other substances, and its iron content is relatively high. After eating, it can improve heat energy, supplement nutrition and promote the regeneration of hemoglobin, thus achieving the effect of enriching blood. Studies have found that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
peach
Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach is hot and sweet, and has the effects of nourishing, nourishing the heart, promoting fluid production to quench thirst, promoting digestion, resolving food stagnation, moistening intestines to relieve fatigue, and clearing away heat. The fruit of the lungs? It is suitable for people with hypoglycemia, lung disease, fatigue and asthma as an auxiliary diet.
cherry
Cherry is a fruit rich in iron and carotene. Its nutrition is very rich, and it can replenish blood and kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
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