The first is irregular diet. Why pay attention to this first? It's because when I came back this holiday, my former high school classmate got stomach cancer and had chemotherapy twice. His hair has been falling out, so he just became bald. When I saw him, he lost two laps. He just eats irregularly and usually doesn't have breakfast in the morning. He eats fast when he is eating, and he feels like wolfing down (I eat fast, too, and this needs to be changed! ! ! ), I was diagnosed with gastric cancer because of a stomachache. He felt as mild as before and didn't care. Then the pain became more and more, and he couldn't straighten up. So I went to the hospital for examination and found out the disease.
When we were chatting, he said that we must pay attention to our diet, eat breakfast and eat whatever we want. When eating with him before, he could only drink porridge or soup rice, and he couldn't eat many things he wanted. Therefore, it can be seen that irregular diet and bad eating habits are harmful to the body!
Secondly, staying up late is also a kind of chronic suicide, which is particularly harmful to the body, such as staying up late and hurting the liver, panda eyes, getting up early and feeling depressed, acne, dark spots, rough skin and many other negative effects! Just like I had pimples on my face before, but I finally got better. As long as you stay up late, you will start to grow again. When you get up in the morning, you will feel dizzy, sleepy and inattentive. Really hurt the body, let the body aging in advance! No matter men or women, try not to stay up late, because it will really bring out some other diseases! However, this habit is not easy to change, so I can only force myself to go to bed early. If not, I will sleep more and change slowly!
The last one was sitting for a long time. Needless to say, I think many people also know the dangers of sedentary, such as poor blood circulation, stiff lower limbs, lack of muscle elasticity, and even muscle atrophy in severe cases. Moreover, there is a well-known disease-cervical spondylosis, which is still relatively mild. If it is more serious, it will lead to sciatic nerve problems, nerve damage and brain damage. Be careful that poor blood circulation will lead to paralysis and myocardial infarction! ! ! For example, my roommate just sits in front of the computer all day and especially likes playing games. Now my back is a little bent, and I often shout that my neck hurts. We all say he should not sit and play computer all the time, but move more!
These are some behaviors that belong to chronic suicide, so I won't say anything about smoking! So don't overdo it! Good habits are really important!