Poplar blossoms are exhausted, and spring sowing is arranged early.
998 1, cooking at home, eating out of town.
99 plus 19, plowing cattle everywhere.
The frozen soil melted and barley was soon planted.
Soil, quickly grow sunflower and castor.
Barley and peas are nine.
Nine times out of ten when a pea blooms, it doesn't bear fruit.
It takes nine to grow garlic and nine to grow alone.
You can relax when you are in a daze.
Wheat hoe three times without ditch, bean hoe three times round.
The wheat is hoed three times, and the wheat seam is like a thread.
The wheat was hoed three times, waiting for white flour.
When the wheat is hoed three times, the skin is thin.
It's like a steamer that is flat without raking the ground.
The land is clean, so hurry up.
At the sting festival, the cultivated land can't rest.
Spring ploughing can't rest after the dormant festival.
Surprised as a plow, the vernal equinox is full of gas.
I was shocked to hear the thunder. Gu Mi is worthless.
When the spring thunder rings, everything is shocked.
Spring thunder, everything grows.
The farmers were busy when the spring thunder sounded.
No cotton-padded clothes in February, and it snows in March.
There is rain and lightning, and the wheat field is like a mound.
In February, thunder and wheat piled up.
Stunned and breathless.
Stunned, I broke my silk.
What to eat in solar terms: 1. Pierce
Eating pears in surprise is a folk custom in the north. Farmers want to eat pears on the day of fright, which means saying goodbye to pests. When spring returns to the earth, the climate is relatively dry, which makes people thirsty easily. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat, so pears are especially suitable for eating in this season.
(hen's) egg
Besides eating pears, there is also a folk saying that people are afraid of eating eggs. It is said that it is because the white tiger is sacrificed on this day, and the white tiger usually grins. Only feed it with eggs, and it won't hurt people if you are full. After evolution, the eggs that were originally fed to the white tiger are now fed to people themselves.
Except for protein, you should not eat more than three egg yolks per week, and your cholesterol intake should not exceed 300mg per day. It turns out that protein contains neither fat nor cholesterol, and it is a kind of food close to pure protein, so protein's intake is not restricted like egg yolk.
Fried beans
In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot.
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
4. Corn
In ethnic minority areas, Yao people in Jinxiu county, Guangxi want to eat "fried insects" on the day of fright. After the "fried insects" were done, they were placed in the hall, and the family sat around for dinner, shouting, "Eat fried insects, eat fried insects!" There will be a game in the fun place. Whoever eats fast and chews loudly will be congratulated for his contribution to eliminating pests. In fact, the "worm" is corn, which is symbolic.
Corn is a favorite food for many people. It tastes delicious and has high nutritional value. Among them, the cellulose content is particularly high, which can accelerate intestinal peristalsis, reduce cholesterol absorption and prevent coronary heart disease. In addition, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body, which is very beneficial to lose weight.
5. taro
Hakka people in southern Jiangxi and western Fujian, on the day of electric shock (representing the elimination of all kinds of pests), always boil taro and stir-fry soybeans with hot water.
Chinese medicine believes that taro can tonify the middle energizer, because it is rich in mucinous saponins and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion.
6. Old wine
When spring comes, people's sweat pores are also open. In some places in the northwest, every household is required to drink glutinous rice wine and eat egg pancakes mixed with mustard juice to drive away the accumulated cold.
The production method of fermented glutinous rice wine is simple and unique, and it needs craftsmen to brew, not everyone can. Its practice: firstly, wash the glutinous rice with clear water to remove impurities, then soak it in warm water for about 12 hours, take it out and steam it, pour it on the clean chopping board of unused oily meat, let it cool, sprinkle steamed rice washing water, put it in a porcelain basin, put it on a hot kang at about 50 degrees Celsius, cover it tightly with a clean cotton mattress, and uncover the bedding one and a half days later to smell the fragrance.
thin pancake
In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests.
Pancakes are made of raw grain, and the bran has not been removed, so they are nutritious, crisp and soft to eat, and easy to store and carry. They are very special local food. Some people think that eating pancakes takes a long time to chew, so it can promote fluid production, strengthen the stomach, stimulate appetite, promote facial nerve movement, help maintain the health of visual, auditory and olfactory nerves, and slow down aging. It can be regarded as a kind of health food.
Health knowledge of solar terms: 1. Prevent diseases.
Justice exists, and evil cannot be done. "It means that in the case of vigorous vital qi, pathogens are not easy to invade the body, and diseases will not happen. Therefore, it is very important to strengthen physical fitness and improve human disease resistance.
Mentally, we should maintain a happy and calm state of mind, and avoid getting angry rashly, otherwise the liver-qi will be too strong, and dizziness, stroke, mental illness and so on will easily occur.
Spring corresponds to the liver, and poor health will hurt the liver. Frightening season is the high incidence season of liver diseases, and influenza, meningitis, chickenpox, herpes zoster and epidemic hemorrhagic fever are all prone to epidemic outbreaks in this solar term, so we should guard against such diseases.
Second, diet:
1, eat more light food and fresh vegetables rich in protein and vitamins.
The weather is obviously warmer, and the diet should be mild. It is necessary to conform to the nature of the liver, help the temper, and make the five internal organs calm. It is advisable to eat more light foods and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and other foods.
Step 2 eat more pears
The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled.
3. Eat less animal fat food.
The diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as peppers, onions and garlic should also be eaten less.
Third, daily life.
After the fright, the temperature rises gradually, the climate warms, and people will become more and more sleepy, which is also commonly known as "spring sleep". Therefore, only by ensuring a good sleep can we have a healthy and energetic work life.
1, get rid of distractions half an hour before going to bed, and feel calm, which is conducive to falling asleep;
2, a small amount of physical activity is conducive to the stretching and relaxation of the body;
3. Wash your face and feet before going to bed, massage your face and rub your feet. It can promote blood-gas circulation, warm and nourish viscera, soothe the nerves, relieve the fatigue of the day and help sleep.
Fourth, sports.
Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " This means that when everything comes back to life in spring, you should go to bed late and get up early, and take a slow walk outdoors, which is good for your health.
So don't be too strenuous in this season. After all, people have just recovered from the cold in winter, which needs to be done step by step. Going out for an outing, having an outing and flying kites are all good choices.