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Inspirational quotes about health preservation
Autumn health preservation method
100 classic health tips
Healthy living habits
100 health knowledge
1. Cooking with tea leaves can not only improve the color, fragrance and taste of rice, but also relieve boredom, clean mouth and melt food. Eating tea and rice regularly can soften blood vessels, lower blood lipids and prevent cardiovascular diseases.
2. Put beer and tea in the refrigerator and mix them when drinking, which is the best drink to relieve summer heat and quench thirst; Adding sugar to the cooked black coffee and mixing it with beer has an appetizing effect.
It is good to eat red pepper in moderation. Red pepper is rich in vitamin C, iron and calcium, which can prevent colds and colds. The pungent sensation of red pepper can also relieve headache symptoms and regulate blood lipids.
4. Health proverbs: binge drinking hurts the body and overeating hurts the stomach; One pain, ten soup. Although the weather is hot, it should not be cold; Although melons and fruits are beautiful, they can't be tasted.
5. Pay attention to drinking tea water: drink more cold water, and health will naturally come. Drinking tea with white water can live 100 years old. Drinking tea on an empty stomach will make you sick.
6. Spring food supplements should eat more foods that warm and replenish qi, such as spinach soothing the liver and nourishing blood, jujube nourishing the liver and strengthening the spleen; It should be light and delicious, avoid greasy and cold, and should not eat more tonic products, such as ginseng and velvet antler. In the dry season, eating more pears and lilies can prevent coughing! Eating more pears has the effect of nourishing body fluid and moistening lung; Cooking porridge with fresh lily and glutinous rice has the effect of moistening the lungs, and the effect is better if honey is added.
7. Eating fruit after meals is easy to be obese. Adults should eat fruits (except persimmons) before meals. Children and women with spleen-stomach deficiency and cold constitution should not eat fruit before meals, but should eat it between meals.
8. Longevity cross method: always satisfied; Look at it from a distance; Three meals have a festival; The four seasons are not lazy; Eat all grains; Six desires do not open; Seven points of tolerance; Eight-party exchanges; Thin wine and light smoke; Very generous.
9. Eating two eggs for breakfast every day is easy to lose weight. Scientists have found that people who eat poached eggs, boiled eggs or scrambled eggs for breakfast will lose about two-thirds more weight than others.
10. Watch out for heatstroke in hot weather, and drink mung bean soup, red bean soup and chrysanthemum tea often. It is also a good choice to clear away heat and detoxify, brew with boiling water and drink after cooling.
1 1. It's getting hot, and it's good to exercise barefoot! When walking, running and jumping, the nerve endings of the feet can sense the unevenness of the ground in time, and can adjust various organs of the body, which is beneficial to health.
12. Soybean is rich and balanced in nutrition, and has preventive and adjuvant therapeutic effects on obesity, hyperlipidemia and coronary heart disease. It is suggested to eat more soybeans at this time to increase the intake of protein.
13. Tea is divided! People with bad stomachs should drink more black tea; Scented tea can soothe the liver and relieve depression, regulate qi and regulate menstruation, and is suitable for women to drink; Diabetic people are suitable for drinking white tea; Black tea is suitable for meat eaters.
14. Exercise at night is healthier! High blood viscosity in the morning may increase the risk of thrombosis, and the optimal oxygen uptake for heartbeat and blood pressure regulation also reaches its peak in the evening, so exercise in the evening is the best.
15. Mental health: One day in San Xiao, life is hard to get old, three times a day, neither old nor old; It is better to have a spacious room than a broad mind; Live a good life, don't be narrow-minded, be good at controlling anger and live a long life.
16. If your eyes are dry and painful, eat some bananas. Potassium in bananas can help discharge excess salt, balance potassium and sodium, and relieve eye discomfort.
17. Four "best" to ensure mental health: the best doctor is himself, be kind to life and respect himself; The best medicine is time; The best mood is peace; The best exercise is walking.
18. Cabbage and shrimp! Chinese cabbage is rich in vitamin C and zinc. When mixed with shrimp, it can nourish yin, clear lung, strengthen intestine and stimulate appetite. Regular consumption can prevent diseases such as arteriosclerosis and colon cancer.
19. Come and do office aerobics! Stand 45 cm away from the wall, with your legs shoulder width apart, lean forward, bend your elbows and hold the wall with your hands, push the wall with your hands, keep your body upright, recover to your original position, and push for 20 times.
20. Research shows that gargling with black tea can prevent colds. When the concentration of black tea is 5%, it can completely kill cold bacteria, and its bactericidal effect comes from the astringent component catechin in black tea, which can effectively prevent colds.
2 1. the golden key to anti-aging: a glass of water in the morning; Eat only seven points full; Exercise more; Quit smoking and limit alcohol; Use your head diligently to prevent aging; Eating beans often can prolong life.
22. Health self-test: After drinking beer, 20-year-old people go to the toilet 15 minutes later, 30-year-old people go to the toilet 20 minutes later and 40-year-old people go to the toilet 30 minutes later, which is a sign of kidney health.
23. The liver is not good, teach you how to make it up: you can eat fried eggs with leeks, shredded spinach and beef, and tomato and egg soup for lunch; Millet porridge, cauliflower stew and red bean carp soup are ideal dinner choices.
24. Do you know? Eating grapes before drinking can prevent drunkenness; Yogurt can protect gastric mucosa; Tomato juice can promote alcohol decomposition; Honey can relieve headaches; Olives can sober up and clear stomach heat.
25. Health motto: cherish the spirit and nourish the essence, think less and desire less, and don't be old-fashioned. Eating half full is tasteless, and drinking is not diligent. It is usually pleasant to make fun of every joke.
26. "Positive, static and relaxed" regulation method: behave correctly, stand up for the people and be fair; Take quiet in the middle of trouble, brake with static, and think for yourself; Relax your body, relax your mind and relax your spirit.
27. What should I do if I get sunburned in the summer vacation? Wet the cotton pad with lotion, refrigerate for about 10 minutes, and then gently apply it; Or dip gauze in normal saline or water, and apply it to the sunburned area after refrigeration.
28. Dizziness and eye pain after staying up late, make a cup of medlar tea! Take proper amount of Lycium barbarum and Jujube and take it with boiling water, or take it after boiling with water to relieve eyesight.
29. Don't drink too much when you are thirsty during the trip! Drink it several times, with a small amount each time, 100- 150 ml, with an interval of half an hour, which is beneficial to human absorption.
30. You can eat some fruits to prevent drunkenness: watermelon diuresis accelerates alcohol excretion; Fresh grapes are rich in tartaric acid, which can cure nausea after drinking; Banana can cure palpitation and chest tightness after drinking.
3 1. Royal jelly is best to drink on an empty stomach! Royal jelly contains a variety of active protein and peptides. Taking it on an empty stomach can reduce the damage of gastric acid and is beneficial to the direct absorption of royal jelly by digestive tract.
32. Master "how much" to live longer: less cigarettes and more tea; Worry less and sleep more; Less wine and more water; Eat less and chew more; Less salt and more vinegar; Want less, pay more; Eat less meat and more vegetables; Eat less sugar and more fruit; Stop less and move more.
33. Skin favorite: carrots-keep the skin moist and tender; Milk-enhance skin tension; Kiwifruit-eliminate freckles; Honey-keep your skin rosy; Skin-Enhance skin elasticity.
34. Smoker's lung protection soup: almond Sydney is stirred into mud. Appropriate amount of water, mix almond paste-pear paste-yam-yam rice flour-white sugar into paste, and pour it into a boiling pot to cook.
35. Be a vegetarian for two days a week and give your stomach a rest! Too much greasy food will cause gastrointestinal burden. Set aside two days a week, eat more fresh food and organic food, and supplement vitamins to make your body healthier.
36. Corn is the best staple food! The content of cellulose in corn is ten times that of rice, which can prevent constipation-enteritis. Secondly, eating more corn can also prevent cataracts and fight cancer.
37. Good habits help you lower your blood pressure: slow down your speech; Less quarreling; More vinegar; Work in a quiet environment; Often eat celery-garlic and bananas; Drink milk; Exercise.
38. Drinking tea is also divided into people: people with bad stomachs drink more black tea; Scented tea can soothe the liver and relieve depression, regulate qi and regulate menstruation, and is suitable for women to drink; Diabetic people are suitable for drinking white tea; Black tea is suitable for meat eaters.
39. Ten rules of health care: sit still and think about yourself and talk about others; Being able to bear hardships is a man with lofty ideals, and being willing to suffer losses is not an idiot; Respect the gentleman to show virtue, and fear that the villain is not incompetent; Retreat from the highlands and let the three points be calm; Those who are satisfied are always happy, and those who can swallow their voices feel at ease.
40. Diet supplements the eyes: the bones of cattle and sheep are rich in calcium, and eating more can maintain the muscle elasticity of the eyes; Vitamins are very important for eyesight, and milk and fruit are good choices.
4 1. Wrinkles reflect men's health: Twill appears on cheeks, so check for high blood pressure; Short stripes on the forehead may lead to neurasthenia, depression and anxiety; There are many lines between the eyebrows and the sinuses are not good.
42. Hawthorn is selected for male liver protection. Hawthorn contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall, relieve arteriosclerosis to some extent and protect the liver.
43. Life is expensive: people value integrity, health, cleanliness, elegance, walking, happiness and forbearance.
44. Eat citrus in autumn, use the peel skillfully, and add brown sugar to the orange peel fried with ginger and Su pages to cure cough; Orange peel, ginger and pepper can be decocted in water to treat stomach cold and vomiting.
45. Eggs should not be boiled for more than 10 minutes, otherwise the nutrients will not be absorbed. You should put the eggs with skin in a pot with cold water, and turn off the fire 5 minutes after the water boils, which can not only kill harmful germs, but also preserve nutrition.
46. Radish can strengthen the stomach and has the effect of clearing heat and resolving phlegm for those who are depressed and get angry. Green radish has the best effect, followed by red skin and white heart, and it is best to eat raw. You can make radish soup if you have stomach trouble.
47. Onion as a dietotherapy medicated diet: Add shredded onion, shredded ginger and brown sugar to Coca-Cola, cook for about 5 minutes with slow fire, and eat while it is hot. Used for headache, stuffy nose, fever, etc. Caused by exogenous cold.
48. Eat eggplant to protect the cardiovascular system! Eggplant contains saponin, which can lower cholesterol. It is a good diet for cardiovascular patients, especially those with arteriosclerosis and hypertension.
49. The best time to grasp the details of life: drink milk-before going to bed; Eat fruit-one hour before meals; Lose weight-45 minutes after meals; Skin care-before going to bed; Tea-one hour after dinner.
50. Eating meat without garlic will reduce nutrition by half. Meat is rich in vitamin B 1, but it is unstable and easy to lose. Combined with allicin in garlic, it will produce stable allithiamine, which can prevent the loss of vitamin B 1.
5 1. Pay attention to eating oranges! Don't drink milk before and after eating oranges 1 hour, which will affect digestion and absorption; It is not advisable to eat oranges before meals or on an empty stomach to stimulate gastric mucosa; Eat up to three oranges a day.
52. "Winter crucian carp and summer carp" can eat fish! It is best to eat crucian carp in winter, which can stimulate appetite, strengthen the spleen, induce diuresis and reduce swelling, and is effective for spleen and stomach weakness, ascites due to liver disease and postpartum hypogalactia. But it can't be eaten like chicken and mutton, and it is easy to get hot.
53. Health tips: "Yongquan is also enough." Yongquan point is located in the first third of the connecting line between the toe seam of the second and third toe and the heel of the forefoot depression. Pushing Yongquan point is an ancient health massage therapy in China.
54. Don't eat dessert immediately after dinner! Eating sugar after meals can make the pancreas work twice and secrete more insulin. In the long run, the pancreas will be idle and prone to pathological changes due to fatigue.
55. Small moves to prevent cardiovascular and cerebrovascular diseases: open your mouth-open your mouth to inhale and open your mouth to exhale; Gnashing teeth-upper and lower teeth are tightly closed, and teeth are gnashed hard; Shake your head-gently turn your neck left and right.
56. Eating tomatoes is taboo: cucumber contains vitamin C decomposing enzymes, neither of which can supplement vitamin C; Eating tomatoes on an empty stomach can easily cause symptoms such as fullness and stomach pain; After long-term heating, tomato loses its nutrients; Eating green tomatoes may be poisonous.
57. Eat fruit and talk about "time difference": it is not advisable to eat hawthorn in the morning; Eat grapefruit to refresh yourself after breakfast; Suitable for eating bananas and red dates before meals; Eat pineapple after meals to help digestion; Persimmons are best eaten at night.
58. Look at the "biological clock" health care: the best time to get up: 5-6 o'clock; Drinking time: 65438+ 0 hour before meals; Lunch break:/kloc-around 0/3 o'clock; Brushing time: within 3 minutes after meals.
59. Teach you to cook wolfberry porridge at home during holidays. Take 30 grams of Lycium barbarum and 60 grams of rice. First, cook the rice half-cooked, then add Lycium barbarum and cook it. This kind of porridge is most suitable for nourishing liver and kidney and enriching blood.
60. Rice vinegar protects memory, lobster sauce dissolves blood clots, and yogurt lowers blood pressure ... Eating fermented food often is good for your health! After the food is fermented, the calories become lower, and the protein is decomposed, which is more easily absorbed by the human body.
6 1. Computer families often drink tea to keep healthy. Drinking green tea can not only cheer up, but also prevent computer radiation; Drink medlar tea to relieve dry eyes; Drink chrysanthemum tea to improve eyesight and clear liver; Drinking black tea can clear away heat and strengthen the brain.
62. Ham and lactic acid drinks are carcinogenic; Mixed eating of radish and orange induced goiter; Eating eggs and soybean milk together affects protein absorption; Milk with chocolate is easy to have diarrhea; Eating seafood while eating fruit is not easy to digest.
63. It is necessary to follow the dietary balance and match the main and auxiliary vegetarian dishes; Melon beans are selected from eggs, milk and meat, and the right proportion is the best for health. Beware of high fat and sugar, don't be greedy for food and hurt yourself; Fruits and vegetables instead of snacks, take medicine soup when you are sick.
64. As the saying goes, "Eat well and sleep soundly". People who love insomnia should eat millet gruel, milk and jujube for dinner. In addition, bananas, honey, walnuts and longan also have a sleeping effect.
65. world kidney day reminds you to stay away from bad habits: excessive fatigue, overeating, abuse of antibiotics, eating seafood and drinking beer, and eating diet pills are all harmful to the kidneys! Eating fish once a week can reduce the risk of kidney cancer.
66. Healthy saying: The more you eat, the fatter you get. It is better to put the bad in the pot than to stuff it in the stomach; Knives are easy to rust when idle, and people are easy to get sick when idle; If you want to be strong, chew food into pulp; It's better to invite people to eat than to invite people to sweat.
67. The liver qi is too strong in spring, so you can cook porridge with fresh celery and drink chrysanthemum tea; If liver qi is insufficient, you can drink Lycium barbarum chicken soup and eat animal liver. Spring should also eat some sweets, such as japonica rice porridge, cabbage, jujube, etc., which can replenish qi and blood.
68. Eat three points hungry and seven points full; Three points in diet and seven points in vegetarian diet; Take medicine for three points and raise seven points when you are sick; Go out for three minutes and take a bus to the seventh branch; Wearing three points cool and seven points warm; Communication is three points impatient and seven points wide.
69. Long-term "three passes" of dinner is harmful: being too full is easy to make people lose sleep and dream more; Too late is prone to urethral stones; Eating too much meat will increase cholesterol and induce arteriosclerosis and coronary heart disease.
70. Classic health care method: wash your face with cold water, beauty care and refreshing; Brush your teeth with warm water, like teeth, strong and not old; It is better to wash feet with hot water to relax muscles and tendons than to take medicine.
7 1. constipation can try rubbing dantian. Dantian is located one to two inches below the navel. Rubbing your hands with the middle finger of your right hand for 50-60 times can strengthen your kidney and improve your gastrointestinal function.
72. Remember: Sleep is the first element of health. The sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.
73. All medicines are palliative, not permanent. All diseases, whether Chinese medicine or western medicine, are wrong, because they bear the wrong fruit. If the wrong cause is not removed, the wrong result will not be eradicated. The root of health lies in the heart. Everything comes from the heart. If the heart is clean, so is the body. So if you get sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same.
74. Correct ideas can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
75. All the wisdom a person has is never learned from books, but born from his sincerity and purity (that is, bodhicitta as Buddhists say).
76. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
77. Most of human diseases are the phenomena when the human body regulates and cleans up the garbage in the body, and it is a state in which the human body automatically regulates the balance. Therefore, they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
78. People's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
79. Sufficient qi and blood depends on: adequate food+bile+good sleep during the necessary time (after dark ~ midnight 1: 40) (at this time, the brain does not work at all and is dominated by autonomic nerves)+good living habits.
80. The need for smooth meridians: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
8 1. To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "reduce expenditure (reduce the loss of qi and blood)".
82. Too much food will not only increase blood gas, but also become the burden of garbage in the body, which in turn will be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
83. Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
84. The more rubbish in the human body, the more blood gas is needed to remove it. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.
85. Never get a haircut, wash your feet or take a bath when you recover from a serious illness.
86. Health begins with the adjustment of mentality. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
87. For a person with chronic diseases, only when he has sufficient qi and blood (first, through the method of replenishing qi and blood introduced here, and second, through sitting still to ventilate) will his condition show up. Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.
88. People who violate the health rules may not get sick immediately, but once they form a habit, the chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
89. Why should people keep a certain sense of hunger and thirst? In fact, this is the wonderful use of "virtual". Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
90. If you want to be healthy, you must have enough gas in your body to "vaporize" the food you eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your true qi. Therefore, in this sense, most modern people are sick.
9 1. Heart belongs to fire, kidney belongs to water, and heart and kidney are connected. Fire will fall, water will rise, fire and water will help each other, and steam will be generated inside. Exercise in all parts of the body can seek health. This can be observed on the tongue. The tongue cannot live without water, so movable type is added with three points of water. The tongue can report the depth of various internal symptoms to determine life and death.
92. Quiet means benevolence, benevolence means longevity, and longevity means happiness.
93. The most taboo in life is messy words. If you are confused, you can be confused externally, or you can be disturbed internally, which will make you abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
94. Anger hurts the liver, lewdness hurts the kidney, and eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
95. The onset of physical diseases is due to guilty conscience and exogenous evil. However, having a guilty conscience, being weak in spirit, being disturbed by heart and soul every time, my body is not full, and I find a kind of anxiety. Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease.
96. The highest realm of Chinese medicine is health preservation, and the highest realm of health preservation is nourishing the heart. So as far as health is concerned, corporal fitness, sergeant fitness and staff sergeant fitness. It's the same to see a person. It is better to observe qi than to observe heart.
97. People are dominated by the five elements of qi, so the body is dominated by qi. Qi deficiency leads to disease, and qi stagnation leads to disease. If you want to treat its disease, treat its qi first.
98. Qi can activate blood, and blood can replenish qi, which is two in one. After a long time, ordinary people will hurt their blood, gas, bones and muscles, and the mistakes of secular desires will hurt their vitality and kidneys. When the fire is strong, it is really yang consumption.
99. Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water.
The heart is a fan, and the Lord leads the wind. When the wind blows, the fire will flourish. When the fire is flourishing, the water will dry up, and the water will be damaged when it dries up.
100. Anxiety and impatience are the main causes of illness and death. Therefore, a peaceful mind is the first secret of health. The heart can take the initiative in anything. Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart. When calm, patients believe that firmness and professionalism, two hearts combined into one, can cure all diseases, and there is no magical effect.
How to match health tea properly?
0 1
Whitening anti-aging tea
Matching: rose, red dates, medlar
Lycium barbarum promotes blood circulation, red dates improve qi and blood, and roses can replenish qi and moisten the lungs together. It is simply tailor-made scented tea for the little fairies who love beauty. Little fairies who want to have red skin must drink this tea often!
02
Chrysanthemum cassia seed tea
Efficacy: clearing heat and purging fire, improving eyesight and clearing liver.
This kind of tea is really good. Usually, the wine market is full of rage, so anyone who stays up late to work overtime and has acne can drink this kind of tea.
Contains Flos Chrysanthemi, Semen Cassiae, Fructus Lycii, Radix Arctii, Flos Lonicerae, and Flos Osmanthi Fragrantis. Every time I drink this tea, my mental state will be much better the next day, and nourishing my liver can also improve my eyesight and prevent presbyopia. Especially suitable for middle-aged and elderly people!
03
Red bean barley tea
Efficacy: eliminating dampness and detoxifying.
Red bean and coix seed tea tastes good. If it works well, it feels like
Tea lovers with heavy moisture should drink at least 3-5 times a week to be effective.
04
Kuding gouqi tea
Efficacy: Eliminating fire and clearing heat.
Kuding tea is cool, and it is mainly used to remove fire and clear heat. Lycium barbarum belongs to traditional Chinese medicine, which has nourishing effect, anti-oxidation and anti-aging, tonifying kidney and strengthening yang.
The practice of health porridge
Pork floss preserved egg porridge
Materials:
Rice, preserved eggs, chopped green onion, shredded ginger, shredded pork, chicken essence.
Exercise:
1. Wash the rice several times with clear water first, then add less than 5 cm of water, and put it in a pot to cook 12 minutes.
2. Wash the shredded pork, remove the blood, control the water, add salt and shredded ginger, and marinate for 8 minutes.
3. After the porridge is cooked, put it on the stove plate, simmer on low heat, and add ginger and shredded pork.
4. Add preserved eggs, salt and chicken essence and continue to cook for 3 minutes.
5. Finally, add chopped green onion.
Cough-relieving Chuanbei Sydney porridge
working methods
1. Soak Bulbus Fritillariae Cirrhosae in cold water for 65438 0 hours and take it out; Soak the round glutinous rice in cold water for one hour, and then drain it for later use.
2. Wash, peel, cut open the core and slice Sydney for later use.
3. Add a proper amount of water to the casserole, add glutinous rice after the fire is boiled, boil it again and turn to low heat, and cook until the rice grains bloom and the soup is sticky. Add Sydney slices and continue to cook for 10 minute, and season with rock sugar.
Healthy millet pumpkin porridge
Ingredients: pumpkin and millet.
1. Peel and cut the pumpkin, wash the millet and soak it in water for 20 minutes;
2. Prepare half a bottle of boiling water, pour it into the rice cooker and cook the millet for 30 minutes. When cooking millet, beat the pumpkin into mud with a blender;
After 3.30 minutes, add pumpkin and cook. Continue to cook for about 15 minutes. Stir it from time to time to avoid sticking to the pan.
Chicken porridge with fresh mushrooms
1. Shred chicken breast, mix well with a little salt and cornmeal, and put it in the refrigerator;
2. Wash the rice and put it into the soup pot, add enough water, and turn to low heat for 30 minutes after the fire is boiled;
3. Fresh mushrooms are washed, pedicled, boiled, drained and sliced;
4. Put the corn kernels and fresh mushroom slices into the porridge and simmer for 15 minutes;
5. Turn to high heat, add shredded chicken, stir while cooking until shredded chicken becomes discolored, and season with appropriate amount of salt.
Salted egg yolk roast duck porridge
1, washed with rice and glutinous rice (rice: glutinous rice = 2:1);
2. After soaking in cold water 1 hour, add a little salt;
3. Pour in two spoonfuls of salad oil and marinate for 30 minutes;
4. Deproteinize salted duck eggs, leaving only yolk, spraying cooking wine, and steaming in a boiling pot;
5. Crush the back of a rice spoon for later use. Take the duck breast from the roast duck and cut it into cubes.
6. Boil the rice and stir it in one direction until the rice boils and blooms;
7. Add the egg yolk mud, add the roast duck after cooking for 5 minutes, and turn off the heat as soon as the porridge is opened (the roast duck will lose a lot of umami if it is cooked for a long time). Finally, add salt and chicken essence to taste. Comrades who like coriander taste can add some coriander powder!
Purple potato yam porridge
Raw materials: purple potato 1 piece, yam 1 piece (about 1 foot in length), rice 1 cup, and appropriate amount of rock sugar.
1, Chinese yam peeled in running water and cut into hob blocks, and purple potato peeled and cut into hob blocks;
2. Put the rice into a rice cooker, add a proper amount of water, and cook porridge 1 hour;
3. When the rice porridge is boiled for 20 minutes, add purple potato and yam, and finally add rock sugar 15 minutes.
100 articles on health knowledge:
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★ 100 TCM health knowledge.
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