Exercise 1

Materials: Lycium barbarum10g, Chrysanthemum morifolium 3g, Semen Cassiae 20g.

Practice: 1, three materials are cleaned separately;

2. Put Fructus Lycii, Flos Chrysanthemi and Semen Cassiae into a large cup with a lid at the same time;

3, brew with water at 80-85 DEG C, and cover;

4, stuffy before drinking 15 minutes.

Exercise 2

Ingredients: fried cassia seed 10g, one spoonful of Lycium barbarum and five chrysanthemums.

Practice: 1. Firstly, cleaning Semen Cassiae, and then heating the pot, which can be an iron pot or a pan;

2. Put the cassia seed into the pot, stir-fry until fragrant, and you can hear the crackling sound.

3. Stir-fried Semen Cassiae, Fructus Lycii, and Flos Chrysanthemi are brewed with boiling water and simmered for about 15 minutes before drinking.