1, people who can't overeat are afraid that hungry people can eat less and eat more.

2, can't eat too hot or too cold food, especially hot pot, ice cream, iced drinks and the like.

Don't smoke and drink, especially drinking is bad for the stomach and liver.

4. Don't eat food that is too spicy or irritating, such as pepper and garlic.

5, do not eat indigestible food will increase the burden on the gastrointestinal tract, making gastrointestinal diseases more serious, such as leeks, corn and other foods.

6. Eat less greasy food.