Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of egg yolk for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.
The crucian carp has the effects of invigorating spleen and promoting diuresis, promoting blood circulation and dredging collaterals, and promoting lactation, and has the effects of invigorating spleen and promoting diuresis, harmonizing middle warmer and stimulating appetite, promoting blood circulation and dredging collaterals, warming middle warmer and lowering qi, and has good nourishing and dietetic effects on stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation.
The nutritional value of crucian carp is100g, which contains:
Purchase and storage: crucian carp should be plain and tender. The eyes of fresh fish are slightly convex, black and white, and white. Second, the eyes of fresh fish collapse and the eyeballs are turbid.
Storage: Put wet paper on the fish's eyes to prevent the dead gland behind the fish's optic nerve from breaking after leaving the water. In this way, dead glands can be maintained for a period of time, thus prolonging the survival time of fish.
Taboo: Carassius auratus meat is tender and delicious, and can be used in porridge, soup, cooking, snacks and so on. , especially soup.
Bogey: Crucian carp should not be eaten with garlic, sugar, mustard, radix Adenophorae, honey, pork liver, chicken, pheasant and venison.
Crucian carp bean curd soup for dietotherapy Ingredients: Crucian carp, bean curd,
Accessories: ginger, onion,
Exercise:
1, crucian carp washed. 2. Heat the pan, add a small amount of oil and add the crucian carp. 3. Fry until golden brown on both sides. Don't use a small amount of fire during frying. It is advisable to switch between medium fire and medium fire, and fry both sides until golden brown. ) Add onion slices and ginger slices in turn. 4. Add hot water. 5. Add cooking wine. 6. After the fire is boiled, continue to cook for 7 or 8 minutes, and turn to low heat for about 20 minutes. 7. Finally, add tofu and cook. 8. Add salt before cooking and sprinkle with chopped green onion (the fish soup itself is very fresh, and it is not recommended to add chicken essence or monosodium glutamate).