★ sweet potato porridge
Ingredients: sweet potato 50g, millet 50g.
Usage: Wash and peel the sweet potato, cut it into small pieces and cook it with millet into porridge. 1~ Breakfast and dinner twice a day. Suitable for patients with heat and gas secrets.
★ Sesame porridge
Ingredients: 6 grams of black sesame and 50 grams of japonica rice.
Usage: put sesame seeds in a pot and fry them over medium heat. Wash japonica rice, add appropriate amount of water, cook until the rice is cooked, add sesame seeds and cook again, add honey and mix well. 65438+ 0~2 times a day, breakfast and dinner can be eaten. It is suitable for constipation of various syndromes.
★ White radish honey juice
Ingredients: white radish 100g, honey.
Methods: First, the white radish was mashed into juice and mixed with honey. Every day 1 time for 2~3 days. Suitable for hot secrets.
★ Ginseng black sesame beverage
Materials: ginseng 5 ~ 10g (red ginseng or Korean ginseng in cold constitution, American ginseng in hot constitution), black sesame 15g, and proper amount of sugar.
Methods: Black sesame seeds were mashed for later use. Decoct ginseng with water to remove residue and leave juice, adding black sesame seeds and appropriate amount of sugar, and boiling. Can be used for breakfast, dinner or snacks. Suitable for qi deficiency constipation.
★ Stewed pork lungs with almond and angelica
Materials: almond 15g, angelica 15g, pig lung 250g.
Method: Wash and slice the pig lungs, soak them in boiling water, pick them up, put them in a casserole with almonds and angelica, and cook soup once a day. Eat pig lungs and drink soup for a few days. It is suitable for constipation due to blood deficiency.
★ Cong Cong Health Hall
Materials: cistanche deserticola 30g, sheep kidney 1 pair.
Method: remove fascia from sheep kidney, cut into pieces, mix well with soy sauce, starch and yellow wine, and marinate slightly. Boil cistanche deserticola with proper amount of water for 20 minutes, remove residue and leave juice. Boil sheep kidney until the water boils, and season with onion, ginger, salt, monosodium glutamate and sesame oil. Suitable for patients with cold secrets.
The degree of constipation is light or heavy, and it can be temporary or long-term. Because there are many reasons for constipation, it is also very complicated. Therefore, once constipation occurs, especially severe constipation that lasts for a long time, such patients should go to the hospital to find the cause of constipation in time, so as not to delay the diagnosis and treatment of the primary disease and solve the pain of constipation timely, correctly and effectively. Don't abuse laxatives.
What are the laxative foods?
(1) Vegetables: They contain more vitamins and minerals, and the iron content is also high. They are beneficial to the five internal organs, dredge blood vessels and moisten intestines.
(2) Sweet potato: promote intestinal peristalsis and prevent constipation.
(3) Banana: It has low sodium content and no cholesterol, and has the functions of nourishing yin, moistening lung, clearing away heat and promoting fluid production, moistening intestine and relaxing bowels.
(4) Walnut: It can reduce the absorption of cholesterol in the intestine.
(5) Pine nuts: known as longevity fruit. Has the effects of softening blood vessels and preventing and treating atherosclerosis.
(6) honey: taking honey can moisten the lungs and relieve cough, moisten the intestines and relax the bowels, and enhance brain power. Patients with neurasthenia and insomnia should drink a cup of honey water before going to bed every night.
(7) Diarrhea porridge: peanuts and soybeans each 10g (peanuts and soybeans are high in calories and should not be eaten by diabetics). Adding 1g two millet and 5g medlar to cook porridge is beneficial to constipation.
(8) Boiled water laxative method: Get up every morning and drink a few cups of boiled water, which plays the role of diuresis, detoxification and elimination of wastes in the body.
(9) Radish: There are different varieties such as white skin, green skin and red skin, which have antiviral and anticancer effects. Raw radish is pungent, sweet and cool, and has the effects of eliminating stagnation, resolving phlegm and relieving fever. It is effective for tracheitis and cough, and lignans and spicy substances contained in it have anti-cancer effects.
(10) Eat Chinese cabbage raw: Chinese cabbage has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor bowel movements and urinates less can often eat cabbage. The cellulose in Chinese cabbage can promote the peristalsis of intestinal wall, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.
(1 1) Zucchini: Also known as American pumpkin, it contains a high proportion of potassium and magnesium. It also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion.
(12) Bean sprouts: Soybean sprouts and mung bean sprouts contain more cellulose. During germination, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food with low price and excellent quality. Nourishing yin, moistening intestine and diuresis. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function.
(12) Tomato Porphyra Soup: Tomato is sweet, sour and slightly cold, and has the effects of promoting fluid production to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It has a good adjuvant treatment effect on patients with hypertension, diabetes and nephropathy. Can reduce the risk of cancer and heart disease. More and more evidence shows that people mainly need various antioxidants now, and vitamin C in some fruits and vegetables has little contribution to antioxidants. Porphyra is rich in iodine, calcium, iron, vitamins A and B. Choline is an important chemical substance for nerve cells to transmit information, which has a good effect on enhancing people's memory and preventing memory decline.
(13) Peanut mixed with celery to moisten intestines and relieve constipation: Peanut is rich in fatty oil, which can moisten intestines and relieve constipation, and is used for constipation due to intestinal dryness. Peanuts can also lower cholesterol and prevent high blood pressure. Celery is rich in nutrition. Protein is a vegetable with low sugar, low fat, various free amino acids and vitamins. Celery contains a lot of cellulose, which can promote gastrointestinal peristalsis and defecation.
(14) Kelp and radish soup: Kelp contains almost no fat, but a lot of cellulose, fucoidan and various trace elements necessary for human body, so it has the reputation of "longevity dish". Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. When kelp and radish are made into soup, they are cut into blocks, and sesame oil or peanut oil is more conducive to laxative. Radish and cherry have the functions of promoting digestion, regulating qi and promoting lactation. It is a good medicine for constipation. Radish and radish cherry can be paired with kelp to make soup.
(15) Auricularia auricula cabbage soup: Auricularia auricula is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for strengthening the brain, among which the content of vitamin B2 is much higher than that of vegetables, which has the function of relaxing bowels. Black fungus cabbage soup is not only nutritious, but also has the functions of nourishing and strengthening, nourishing blood and treating blood, nourishing yin and moistening dryness, nourishing stomach and relaxing bowels, improving intelligence and strengthening brain, and is suitable for anemia, physical weakness, insomnia, chronic gastritis, hypertension, leukopenia, chronic bronchitis and other diseases. The colloid in auricularia auricula is a tonic, which can absorb and excrete impurities and wastes remaining in the digestive tract and play the role of "scavenger". The combination of these two foods to make soup will increase the laxative effect.
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