Dreaming all night is really a feeling of self. It is definitely not a functional state that leads to different dreams, and it cannot accurately reflect objective facts. For example, if you feel very tired, in fact, your body and brain have been fully rested, and you will feel energetic after washing. This situation does not need to be too concerned. However, if you have insomnia because of many dreams, you need to pay attention to relaxing and don't care too much about dreaming. Between half an hour before going to bed and 1 hour, it is not appropriate to think about problems or read books. You should do appropriate physical activities (such as walking) to avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as milk and fruits (apples, bananas, pears, etc. ), sugar water, millet porridge, jujube porridge, lotus seed powder porridge, etc. Don't use hypnotic and sedative drugs easily, because it has the side effects of drowsiness, addiction and rebound after stopping taking drugs in the morning, so it is not suitable for long-term use.
In addition, the ancient prescription of Yi Mian (health care) tea can play a very good role in improving insomnia, and Yi Mian (health care) tea can regulate the "awakening system" of human body. Ensure the recovery of human viscera function, and play the role of dredging collaterals, promoting blood circulation, calming and sleeping. The ingredients contained in it have the effects of calming the nerves and increasing intelligence, and can improve insomnia, dreaminess, forgetfulness, fright and delirium caused by disharmony between heart and kidney. Make it fall asleep naturally and completely relieve insomnia. I hope you can treat insomnia as soon as possible and have a good sleep!