1。 12 minute freestyle can consume 836KJ of calories and 836KJ of exercise every day. Doing it three times a week will make you feel troubled by stay away from obesity. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly! 2。 Walking 10000 steps every day can keep your body from rebounding to a little sweating. Walking 10000 steps a day can consume 836KJ. You can lose weight 1 kg in 0 months. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps. 3。 Stretching exercise, it is best to stick to it for seven seconds at a time. When doing stretching exercises, you should choose the amount of exercise that suits you. Under normal circumstances, a round should last for about seven seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist! 4。 Jogging for more than 20 minutes will be effective! Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations. 5。 Taking a 20-minute half-length bath in hot water at 37 degrees Celsius and soaking in water at around 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight! 6。 Pressing ear points five times in five seconds can control appetite. Ear acupoints to control appetite are called hunger acupoints. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person. 7。 30 minutes of foot massage can effectively reduce appetite. The masseur said that acupoint massage is very effective in controlling appetite. 8。 When you take the bus, you can exercise your leg muscles on tiptoe 1 hour. Standing for a one-way ride only costs about 84kJ more than sitting, and going back and forth costs about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending! 9。 Dancing in the club 1 hour makes all parts of the body move, and you can lose weight just by doing this exercise. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body. 10。 Chewing 20 times per bite while eating can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat, so people who have swallowing habits should improve as soon as possible.