material

Pandalus borealis, cucumber, pitaya, cashew nuts, salad juice, linseed oil.

working methods

1, diced cucumber and pitaya.

2. Mix it with pandalus borealis and cashews.

3, topped with salad juice and linseed oil. Because the northern herring is cooked, the shrimp can be eaten directly after roasting, and it can be eaten directly without special treatment.

Pumpkin fruit and vegetable light salad

material

Mayonnaise100g, pumpkin100g, a little white pepper, celery, carrots and cucumbers.

working methods

1. The pumpkin is seeded, peeled and cut into pieces.

2. Then cook in a rice cooker for 15 minutes, take it out and let it cool.

3. Steamed pumpkin is pressed into mud, then mixed with mayonnaise and pepper to make pumpkin salad dressing.

4. Wash all the vegetables, cut them into strips and soak them in ice water, which will make them more crisp and sweet.

Avocado vegetable salad

Recipe introduction

Avocado has high nutritional value, but it tastes tasteless directly, and even feels strange and unpalatable. But if it is mixed with other foods, such as salad, cake and sushi, or mixed with milk and honey, it is easy to accept.

material

Ingredients: 1 cooked avocado, a little onion, half red pepper, half green pepper, half yellow pepper, appropriate amount of lettuce leaves, appropriate amount of mayonnaise, a little chopped black pepper, a little olive oil, a little salt and a little chopped French incense.

working methods

1, all materials are washed, lettuce is broken into small pieces, and red pepper, green pepper, yellow pepper and onion are cut into rings; Peel avocado and cut it into small pieces, or scoop it into small pieces with a spoon (in addition to salad, it can also be used to wipe bread or make a mask. Bake the bread slices until the skin is crisp, then spread a layer of avocado, or add milk and honey to drink);

2. Add another salad dressing: mayonnaise+chopped black pepper+salt+olive oil+chopped French spices, and mix well.

3. Spread a layer of lettuce in the big container, then the colored pepper rings, then the avocado, finally put the onion rings, and pour in the prepared mayonnaise. Mix well when eating.

Yogurt fruit and vegetable salad

Recipe introduction

Yogurt instead of salad dressing is both economical and healthy.

material

Apple 1 piece (about 150g), grape 20, cucumber half, tomato 1 piece (100g), yogurt 250g, honey 1 teaspoon.

working methods

1, all ingredients are peeled and cut into small pieces.

2. Pour in yogurt and honey and stir.

skill

1, choose your own ingredients, any fruit and edible vegetables will do.

2. Wash the grapes quickly and cleanly with flour and water.