Ham is a kind of meat fast food often eaten in life, especially for children. After eating it, they will feel full. There are many brands of ham in the market. Ham has strict requirements in material selection, production technology and storage, otherwise it will become inferior food. Can I eat ham sausage during lactation?

It is best to eat less ham during lactation, mainly because ham is made from livestock and poultry meat, supplemented by food additives such as starch and vegetable protein powder, and then added with seasonings such as salt, sugar, wine, monosodium glutamate and spices. And add preservatives, use pigments, vitamin C and other substances. In fact, ham has no nutritional value, and its nutritional components are not as good as fresh meat. Although breastfeeding mothers will not have much influence, they will affect their babies through milk, so breastfeeding mothers had better not.

In addition, lactating mothers should not eat spicy food, such as pickles and greasy food, nor should they drink alcohol. During lactation, eating too much food is not the direct cause of the increase in milk quantity, but to eat the right things and eat more nutritious food. Eat more fruits and vegetables rich in vitamins and minerals, as well as broth, sparerib soup, fish soup or foods rich in protein and fat.

During breastfeeding, women should maintain a happy mood, because under the bad mood and state of anger, anxiety, tension and fatigue, the endocrine system will be affected, and even the healthy growth of the baby will be directly affected.