Why does Chinese medicine stop fruit? The nutritional value of fruit is very high, and in our cognition, fruit is a good thing rich in vitamins and trace elements. Many experts suggest that people can eat more fruits. Let's first take a look at why Chinese medicine stopped fruit and related information.
Why did Chinese medicine stop fruit 1? First of all, we should know that fruit is really nutritious, which can not only help beauty beauty, but also delay aging. However, some people think that since fruit has so many benefits, eating fruit as a meal will make things extreme, and eating too much fruit will also bring certain harm to the body.
For example, the body is prone to cold constitution, and eating fruits often will easily strengthen the body cold, leading to spleen and stomach deficiency and cold. If you insist on eating more fruits for a long time, it is likely to lead to kidney deficiency, tumors, gastric cancer, nodules and other unfortunate things. Pregnant mothers who are afraid of cold also suggest eating less fruit.
So the reason why Chinese medicine doesn't let people eat fruit is that fruit is not suitable for some people with cold body. Eating it will aggravate their cold constitution, which does not mean that everyone can't eat it. And don't eat fruit because you are too worried about nutritional deficiency. Fruit is only a part of a healthy diet, so we can't overemphasize the importance of fruit and ignore the overall situation. Therefore, it is not a fallacy for Chinese medicine to say that fruits are not allowed.
In fact, Chinese medicine also encourages people to eat more fresh fruits and vegetables and fresh meat and fish. Especially pregnant mothers, should eat more fruits rich in trace elements. But everyone should pay attention to eating fruit according to their physique, and don't eat it backwards; Eat fruit in season, not out of season.
Why does Chinese medicine stop fruit? Why does fruit have such a big side effect?
Traditional Chinese medicine believes that fruit not only has side effects, but its harmfulness has not been paid attention to by most people so far.
Let's talk about the "little thing" that children catch a cold. Qualified Chinese medicine practitioners never dare to despise children with colds. The cold of a cold enters the lungs, which is what western medicine says about pneumonia; When cold enters the stomach, it hurts the spleen and stomach and the "engine" of the body, and many big problems of the body arise from this; Cold enters bone marrow, which is called "leukemia" by western medicine.
Most fruits are cold things recognized by Chinese medicine, which are harmful to children's health.
Children who often eat fruit and hurt their spleen and stomach are mainly characterized by irregular stools, accompanied by frequent colds, coughs and other symptoms, which are only initial symptoms. If we don't pay attention to it, it will develop into other malignant diseases recognized by western medicine. If you don't meet knowledgeable Chinese medicine practitioners at this time, the consequences will be unimaginable.
So can adults eat fruit with confidence?
The answer is no, adults should also avoid fruits.
Preserved fruit is equally fatal to adults, first hurting the spleen and stomach, and then affecting the physique. In this way, all kinds of "serious diseases" may appear. Let's put it this way: all cancers are caused by cold and dampness. Is it scary enough? !
Nowadays, fruit is a fashion and a necessity of modern life. This is related to the repeated advocacy of nutrition experts influenced by the West. In order to lose weight, some young people even live on fruit. If this situation continues, it will seriously damage their health. Our Chinese medicine clinic often "rescues" such patients.
When he (she) comes, he (she) may be diagnosed with various diseases in western medicine hospitals, such as frailty, irregular menstruation, poor sleep, depression and even leukemia, and once we are diagnosed, it is only deficiency cold. Imagine what would happen if he (she) continued to be treated in a western medicine hospital instead of going to a Chinese medicine doctor?
Why did Chinese medicine stop eating fruit? 3 fruits, whether cold or hot, are easy to get wet:
I believe everyone knows that fruit contains relatively more water, which basically has the effect of quenching thirst and moistening dryness. But this premise is that the spleen and stomach of the body can be well transported. Modern people are generally deficient in spleen and stomach due to their daily eating habits. If they eat more fruits, their spleen and stomach will be weak, so the dampness will stay.
Moisture is not only reflected in the spleen and stomach of our body, such as indigestion, loss of appetite, diarrhea, but also physical fatigue, excessive phlegm, obesity, eczema, edema, dysuria and other related situations.
Whether the fruit is cold or warm, it is * * * that produces moisture. There are also many doctors in China who will talk about eating less or avoiding any fruit in their doctor's orders. This is actually because many patients' digestive ability of spleen and stomach is weaker than that of ordinary people, so they don't want to add too much physical burden.
Cool fruit is more harmful to yang, while hot fruit is very easy to get angry:
Generally speaking, fruits are mainly cold and cool, and there are relatively few warm fruits. Fruits with severe coldness are: watermelon, melon, kiwi fruit, grapefruit, banana, persimmon, pitaya, mangosteen and so on.
As for warm fruits, such as cherries, lychees and peaches, eating too much is very easy to get angry. I believe many people have experience in this field now. For example, cherries and lychees are particularly delicious. Once you eat them, you can't stop, and then it's very easy to eat.
Immature or mature fruits are more prone to old diseases;
The fruit you eat every day is mainly completely ripe. However, because most fruits will rot soon after ripening, many fruits on the market are not fully ripe, and some are artificially ripened.
Artificial ripening is almost mature, but it is different from natural ripening. For example, artificially ripened peaches are red and sweet on the outside and white, light and sour on the inside.
Overflow of out-of-season fruits:
Off-season fruits are generally imported from the southern hemisphere or produced in greenhouses. For example, most fruits are the result of summer and autumn. In summer, people sweat a lot and are hot, so they eat fruits to promote fluid production and clear away heat. In autumn, qi dryness hurts yin, and eating fruits moistens dryness and nourishes yin.
It is also suitable for autumn harvest. Nature's gift to our human body is always just right, which is actually a source of the concept of "adapting to the weather" in traditional Chinese medicine. Eating too many sour and sweet fruits in spring is not conducive to the rise of one's yang, which is not suitable for the spirit of spring.
Of course, we need to emphasize that people with healthy and peaceful constitution don't need to have too many restrictions on fruits, but what we want to talk about here are those people with yin and cold constitution, who are usually afraid of cold and cold, and who are deficient in spleen and stomach. If eaten for a long time, it will aggravate yang deficiency, leading to yang deficiency, cold, dull complexion, chronic diarrhea, fatigue and other related symptoms.
Secondly, most fruits are cold and cold, which hurts the yang most. If the yang is damaged, our gasification function will be reduced, and the stagnation of yin will easily lead to a series of problems such as related diseases. Some people are allergic, mainly to pollen, dust and animals. And it is very prone to asthma, skin itching and other related symptoms.
Fruits tend to be cold, cold hurts yang, yang hurts yin, and imbalance between yin and yang may also lead to cardiovascular and cerebrovascular diseases. Then at this time, maybe someone will. Can I have some hot fruit?
People with weak spleen and stomach suggest eating less fruit. Whether it is hot or cold, eating hot fruits is very easy to get damp and hot, which leads to acne on the face, bad breath, greasy skin and yellow and thick tongue coating.