There are two kinds of menopausal syndrome: non-drug treatment and drug treatment. Non-drug therapy refers to improving the immune index of menopausal women through aerobic exercise. Pay attention to low calorie, low fat, low salt and low sugar diet, pay attention to nutrition collocation, stay away from second-hand smoke and drink alcohol in moderation. Aerobic exercise has a positive effect on menopausal women, which can enhance physical fitness, reduce cholesterol level and improve unhealthy psychological state such as anxiety. Moderate exercise can also solve the problem of insomnia, and adequate sleep is very beneficial to menopausal women. However, in the process of exercise, we should try to avoid the injury of muscles, joints and skeletal system, and the intensity is moderate.
Drug therapy mainly includes hormone replacement therapy (estrogen and progesterone) and neuromodulatory drugs (oral vitamins). The combined treatment of estrogen and progesterone has a long history and good clinical effect, which can effectively improve the quality of life of menopausal women. However, in the process of use, we should strictly follow the doctor's advice and not abuse it to prevent adverse consequences.
What should I do when menopause arrives?
What should I do when menopause arrives?
You should take estazolam, oryzanol or some sedatives.
Answer this question from a medical point of view, and treat menopausal syndrome through the combination of psychological counseling and drug treatment.
We can't say that women in the transition period of menopause are "knowledgeable" and "proficient in everything". How to understand the physiological phenomenon of menstrual transition is very important.
My sister is in Wuhan, and she often talks with my wife, that is, my sister-in-law, about this wonderful thing. After all, my sister may know more about this aspect, and most of them are "never mind", "nothing" and "it will be all right in a minute", which makes the shadow of my wife's fear disappear, and her life is very happy, and she has not seen her sad face.
Doctors usually use "double standards" for treatment. Two years ago, when my wife first had this symptom, she went to a small clinic near us. The doctor will prescribe medicine for you first and wait for you to pay. What did the doctor say? It's just a "psychological consultation" speech.
Now, my wife takes drugs: estazolam, oryzanol, etc. Sometimes she takes some sedatives to help her sleep.
Doctors suggest a healthy lifestyle, regular exercise, a healthy diet, more time in the sun, eating enough protein and calcium-rich foods to prevent osteoporosis and so on.
"Menopause" syndrome, as my wife, is more controlled by taking drugs. In general, it varies from person to person. If you don't take any medicine, you should be calm and let nature take its course. Thank you for asking this question.
Psychological Adjustment of Menopause | What should I do if I have menopause?
Chongqing Cuncaoxin psychologist summed up five methods of self-psychological adjustment in menopause!
Self-psychological adjustment of menopause!
First, use static braking.
Menopausal people should learn to use static braking, always maintain a peaceful psychological state and eliminate unnecessary tension.
Second, learn to control anger.
The self-psychological adjustment of menopause should especially learn to control anger, because menopausal people are often grumpy, which not only brings disharmony to the people around them, but also is extremely unfavorable to their physical and mental health.
Third, timely psychological catharsis.
When there are psychological problems, we should give vent to them in time.
Method 1: self-persuasion, self-liberation, empathy and soothing emotions;
Method 2: psychological explanation with the help of others, such as communication, exchange, even crying, or consulting a psychologist.
Fourth, life is regular,
Chongqing Cuncaoxin psychological experts suggest that after entering menopause, we should pay attention to establishing a regular living system, and eating, sleeping, studying and working should be regular and rhythmic, so as not to aggravate the symptoms of neuroendocrine disorders and affect physical and mental health.
Fifth, take part in more activities.
Taking part in more beneficial cultural and sports activities is also very helpful to the self-psychological adjustment of menopause, which can not only cultivate optimistic mood and activate life, but also enhance physical fitness and delay aging.
Menopause is a process in which women's ovarian function gradually declines from vigorous state to complete disappearance, which generally occurs at the age of 48-60. Menopause is prone to menstrual cycle disorder and gradual menopause, with symptoms such as fever, dizziness, palpitation, impatience, insomnia, weakness of waist and knees, and soreness of limbs. What should women do if they have menopausal symptoms?
1. Diet regulation: Menopause is prone to night sweats, hot flashes, dizziness, fatigue, irregular menstruation and other symptoms. Pay more attention to supplementing fresh fruits and vegetables rich in vitamins and foods rich in protein. You should also eat more miscellaneous grains, and you can also eat more foods that nourish yin and clear heat, such as Schisandra chinensis, American ginseng, medlar, tremella, lily, loquat and so on. Eat less salty food, avoid smoking, alcohol and coffee, avoid overeating, and control foods such as oil and sugar.
2. Emotional adjustment. Menopausal women are prone to impetuous insomnia, so they should keep an optimistic attitude, open their hearts and eliminate tension. Family members should be considerate, caring and understanding. Listening to light music at ordinary times helps to relax and take part in more amateur entertainment activities.
3. Proper exercise: Exercise helps to improve the general condition and prevent diseases. However, strenuous exercise should not be chosen, and aerobic exercise such as walking, jogging and swimming can be chosen.
4. Appropriate calcium supplementation: Due to the decline of estrogen in menopause, it is easy to cause calcium deficiency and osteoporosis. You need to take calcium tablets or eat foods rich in calcium. Such as dairy products, fish, meat, beans, vegetables, fruits and other foods with high calcium content.
5. Pay attention to hygiene: take a bath frequently, change underwear frequently, take a bath without soap to prevent infection caused by excessive body fat washing away: clean the vulva every day and keep it clean and comfortable.
6. Regular physical examination: gynecological examination, blood pressure examination, blood sugar examination and other routine examinations should be carried out regularly to facilitate early detection and early treatment of these common diseases in the body.
Women don't pay attention to this earlier, which makes people regret it.
Many women find that after getting married and having children, time passes faster every day, and time passes as fast as flies. Many people even find signs of early shift, so let's see what needs more attention.
1 reasonable sleep
Morning shift is mainly due to excessive social pressure, which leads to premature aging of the body. Therefore, female compatriots must pay attention to sleep and arrange their schedules reasonably.
2 insist on mental work
But while getting a good rest, I insist on some mental activities, do more mental games and development, and let my mind work under the premise of physical comfort. 3 cultivate an open personality
It is easier to be anxious, impatient, even excited and depressed in the early stage. Be good at controlling your emotions and cultivate a cheerful and open personality.
4 Pay attention to the collocation of diet
After paying attention to mental rest and physical and mental work, we also need to pay attention to the collocation of diet, so as to deal with it in a two-pronged or even three-pronged manner.
Have you ever diagnosed menopause? There are diagnostic criteria for menopausal syndrome. You can't hear people say that you have menopausal syndrome. Climacteric syndrome refers to a series of mental and physical discomfort caused by the decrease of sex hormones before and after menopause. Generally, the age is about 45 to 50, so we must check the female sex hormones. If it is low, it will not be considered for the time being. Don't be paralyzed by some symptoms and ignore other diseases. If the menopausal syndrome is diagnosed, it is recommended to take traditional Chinese medicine, and the side effects of hormone replacement therapy in western medicine are relatively large, so it is helpful to take Huangqijing oral liquid instead of focusing on promotion. Distraction and happiness are more important.
Hormone replacement therapy (HRT) is the main treatment for menopause, but there are many contraindications or precautions in this treatment. So I hope you can go to a professional gynecological clinic for consultation and start using it according to your own situation. You must not use it casually! Secondly, there are some non-hormonal drugs, such as the extract of plant medicine Rifuming and Cimicifuga foetida, which can effectively improve the symptoms of hot flashes and sweating. For medication, it is recommended that you start under the guidance of a doctor after a comprehensive examination.
So here, I will focus on the more convenient preventive measures in life. 1. Supplementing calcium and vitamins can prevent osteoporosis caused by hormonal changes; 2. Regular physical examination, as the beginning of senile diseases and the high incidence of some malignant diseases, it is recommended that you have regular physical examination every year, and you can prevent and intervene in time if you find abnormalities; 3. Aerobic exercise and proper physical exercise, such as jogging, can promote sleep and relieve insomnia symptoms; 4. Social activities, taking part in some group activities beneficial to physical and mental health, such as traveling and yoga, can relax the mood and reduce the chances of emotional problems such as anxiety and depression; 5. A light diet with low calorie, low salt, low fat and low sugar can reduce the risk of cardiovascular and cerebrovascular diseases.
Understand menopause correctly, develop good living habits and spend menopause easily.
Answer: Master of Medicine, Wang Juan.
The common symptoms of menopause are spontaneous sweating, fever, upset, insomnia, dreaminess and shortness of breath. Our teacher is often diagnosed as deficiency of both qi and yin and imbalance between camp and health. Prescription: Radix Astragali 60g, fried atractylodes15g, parched Radix Paeoniae Alba 40g, Ramulus Cinnamomi 40g, Mume10g, Fructus Schisandrae 20g, Radix Aconiti Lateralis Preparata15g (boiled for half an hour first), Radix Glycyrrhizae15g, five Chinese dates and 30g of bamboo shavings. Generally three or five doses are effective.
Welcome menopause happily.
In life, most women aged 45 to 55 will enter menopause. The physiological basis of menopause is due to ovarian degeneration, decreased estrogen secretion and loss of reproductive function. In addition to menstrual changes, menopausal women will also have some clinical signs: sudden fever and redness in the face and neck in the afternoon or at night, easy to sweat, and five upset and hot; Blood pressure fluctuates obviously, showing an increase in systolic blood pressure; Chest tightness, palpitation and discomfort; Anxiety, depression, want to cry, irritability, insomnia, etc.
ENlivEN 2 1 (Decoding 2 1) Decodes 2 1 items of human energy source and golden ratio value, and starts a journey back in time.
The maintenance of premature ovarian failure is also essential. Ovary is called the "source of life" for women's health and beauty! Ovary is the most important reproductive organ of women, which can secrete female hormones: estrogen and progesterone. Among them, progesterone has the function of protecting endometrium and promoting fertility; Estrogen can not only maintain women's appearance, but also make them exude feminine charm. If you have a healthy ovary, you can make the facial skin delicate and smooth, white and red, and always maintain toughness and elasticity. Promote health, regulate the secretion of estrogen, improve the quality of sexual life, and make the chest plump, firm and round. Women can rejuvenate, and the role of ovary is indispensable. Because ovarian functional aging will affect estrogen secretion and sexual function, skin quality, skin color, and female girth, it will make the face yellow, the body bloated, and the vagina dry, and it will enter the yellow-faced woman stage early, that is, aging is coming! So ENlivEN 2 1 (decoded 2 1) 2 1 The scarce nutrition of human body is very important for the repair of ovary!
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If cells want to repair, improve and activate, they must be supplemented with biological care products that can synthesize cells-Farnliver EN 2 1 (decoded 2 1). In 20 13, the United Nations World Anti-Aging Organization (WHO), headquartered in Geneva, Switzerland, officially signed a contract to become an anti-aging center dedicated to brand-name gene anti-aging maintenance products, and officially settled in 20 13. Decoding twenty-one skin soft gold: 2 1 cell-derived peptide chain crosses national boundaries, and multinational technologies gather in France to create cell-derived repair formula technology. Through 2 1 cell nutrition, cells can be activated, the production of elastin in human body can be improved, the reticular structure of skin can be improved, the ovarian regeneration activity can be promoted, and finally perfect young, elastic and firm skin can be reproduced.
With the development of economy, the society pays more and more attention to women, and some women are no longer ashamed to talk about their privacy issues, such as ovarian maintenance. However, most women haven't realized that they need to maintain their ovaries, so it's like stealing the bell. Ovary controls more than 400 tissues and organs such as female reproduction, skin and immunity, and then maintains the operation of these tissues and organs. Then, if your ovaries are not well maintained, your body will have physical problems such as loose skin, wrinkles, dull skin, lack of elasticity, spots all over your face, and even gynecological diseases and menopause.
Therefore, if you want to delay aging, you need to maintain your ovaries. Similarly, if your aging is delayed, what are you worried about? So, it's a simple question, maintaining ovaries = delaying aging = decoding twenty-one ENlivEN 2 1.
What is decoding 2 1 enlivening 2 1?
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Swiss Anti-Aging Organization has calculated the global human body quality and average aging speed, and suggested delaying aging from the age of 25, because the viscera of the human body are not aging at this time. As long as proper health care is done, it can delay the arrival of aging, prevent or delay skin sagging and diseases, and get twice the result with half the effort. In short, the goal of delaying aging is to maximize the youth and health moments in the whole life course, rather than simply prolonging life span.
ENlivEN 2 1 is a product designed for anti-aging of human genes, which solves cell aging and human mechanism. With the increase of age, the process of body purification gradually slows down, and cytotoxins continue to accumulate. This process is not only related to the external environmental pollution faced by everyone, but also comes from the destruction and accumulation of metabolic substances (respiratory products, food metabolic waste, etc.). ) in the body. Let's start with the internal system of the body. Let the cells of our body be young and then circulate in our organs in a young state, and then reach the skin. Exploring 2 1 peptide chain with clinical data: Through tens of thousands of clinical verifications, it is found that 2 1 essential nutrients are gradually lost in the aging process of human body, which causes not only skin aging, reproduction (ovary, uterus), sleep, digestion, bone, cardiovascular and cerebrovascular diseases, metabolism, regeneration system and immune system. The restoration of ENlivEN 2 1 system not only solves the problems of aging of human appearance (aging of skin, aging of ovaries and other organs) and wrinkles, but also makes the body radiate youthful vitality from the inside out.
According to the data of the World Health Organization (WHO), among many gynecological diseases in today's society, breast cancer and cervical cancer have become the first killers of women in China. In China, every three minutes, a woman gets breast cancer, every five minutes, a woman dies of breast cancer, every seven minutes. If you or your family or friends suffer from gynecological inflammation-hysteromyoma, cyst, dysmenorrhea, cervical erosion, infertility, vaginitis, endometritis, abnormal leucorrhea, irregular menstruation, cervical hypertrophy, male prostatitis (frequent micturition, urgent micturition, painful micturition) and so on!
What are the symptoms of early menopause in women? How to maintain the ovaries and delay aging) Women are premature aging. Doing these four things well will help to maintain a warm nest.
I. Nutritional balance
Usually pay more attention to calcium supplementation and eat more foods rich in phytoestrogens, such as soybean milk, tofu and bean products. You need to drink more water. Eat less fried eggs, eat more foods rich in folic acid, vitamin C and vitamin E, and eat more carrots to help maintain the ovaries.
Second, strengthen exercise.
Proper exercise is beneficial to the body's metabolism and blood circulation, and can delay the aging of organs.
Third, a harmonious couple.
Harmonious husband and wife life is very beneficial to ovarian function and endocrine. Try to get pregnant naturally and avoid taking ovulation drugs. Fourth, avoid polycystic ovary syndrome.
Polycystic ovary syndrome can occur in women of any age, which is extremely harmful to women and should be prevented.