The standard of health is sufficient qi and blood.

People have life only when they are angry.

Without blood, the five zang-organs will strike.

Hematopoiety and five zang-organs

Sufficient qi and blood can keep you away from disease.

The key to regulating qi and blood is to balance the five internal organs.

Spleen is the "processing factory" of qi and blood.

Kidney is the "bank" of qi and blood

Heart is the "engine" of qi and blood.

The lung is the "housekeeper" of qi and blood circulation.

The liver is the "hub" of qi and blood circulation.

Meridian is the route of qi and blood circulation.

The second chapter teaches you how to judge and regulate qi and blood.

To judge whether qi and blood are sufficient, we should "look at five things"

See the face

Look at the picture of tongue.

Look at the palm

Look at your feet.

Look at the energy

Family health care, thus regulating qi and blood.

Massage: once the meridians are opened, the qi and blood will be opened.

Scraping: Scraping stagnant qi and blood.

Moxibustion: Use moxibustion to warm and promote blood circulation.

Acupoint application: regulating qi and blood and dispelling cold

Diet therapy: eat back the disordered qi and blood.

Chapter III Heart is a fish, Qi and blood are water, and sufficient Qi and blood make the heart "like a duck to water"

Heartache nourishes the heart and works hard.

Often press the acupoints on the heart meridian, pericardium meridian and liver meridian.

Eat more foods that can remove blood stasis, such as peach kernel, notoginseng and safflower.

Small details of medical care that cannot be ignored

Palpitation needs nourishing blood and calming the nerves.

Eat more nourishing foods such as red dates, chicken hearts and pig blood.

A folk folk folk remedy-blessing stewed pig heart.

Often press the acupoints on the pericardium meridian.

Dizziness makes the heart "go home" to recuperate.

Dizziness diet prescription

Often press the head acupoints.

Press moxibustion at Baihui point once a day 1 time.

Press the ear points with your fingers.

Open the skylight and beat the drums.

Smooth qi and blood, headache and no pain.

Head shaving, one day 10 minutes.

Massage the acupoints along the meridians according to the different pain parts.

Moxibustion with moxa stick on painful parts.

Forgetfulness often combs one's hair and is not confused.

Forgetfulness requires eating pine nuts and chicken hearts.

Often press the acupoints on Rendu Meridian, Heart Meridian, Pericardium Meridian and Beishu Acupoint.

Comb your hair and strengthen your brain.

Ten fingers kowtow to meridians.

Insomnia, take care of your heart and have a good sleep.

Often press the points on the liver, meridians and stomach meridians.

It's best to find the right acupoint paste.

The hidden danger of neurasthenia lies in qi deficiency.

Comb your hair in the morning and evening 100 times.

Often press the points on the Heart Meridian, Spleen Meridian and Back Shu Point.

Focus on moxibustion on spleen meridian, spleen hyperactivity will lead to deficiency of qi and blood.

Acupoint application doubles the health care effect.

Sudden deafness can be prevented by eliminating qi at any time.

Ear moxibustion has tricks.

Frequently press the acupoints on the Shaoyang Meridian.

Night sweats, nourishing qi, nourishing yin and stopping sweating.

Diet prescription for night sweats

Often press the acupoints on the kidney meridian.

Applying traditional Chinese medicine to acupoints has doubled the effect.

Self-sweating with qi has a good effect of astringing sweat.

Eating like this helps to treat spontaneous sweating.

Often press the acupoints on the heart meridian, spleen meridian and kidney meridian.

The fourth chapter is the lung essence and dirty, which needs to be "careful"

Cough clears lung qi, which is amazing.

Massage along meridians to replenish lung qi, and massage against meridians to clear lung heat.

Frequently press the acupoints on the lung meridian and the large intestine meridian.

Take acupuncture points on the chest and back for sticking.

Fritillaria powder is the first choice for relieving cough.

The body has its own cold medicine.

Decoct Huang Cen, folium Perillae and radix Saposhnikoviae, and smoking.

Frequently press the acupoints on the lung meridian and the large intestine meridian.

The key to asthma is the airway.

Clever selection of acupoints and traditional Chinese medicine can double the effect of acupoint application.

Often press lung meridian, ren meridian and back Shu points.

Allergic rhinitis tonifies lung qi and is not allergic.

Dietary taboos of allergic rhinitis

Carry home-made anti-allergic drugs with you.

Often press lung meridian, large intestine meridian, small intestine meridian and back Shu point.

Apply it to Shu Fei, Dazhui and Fengmen.

Warm moxibustion at Baihui point, Zusanli point and Shu Fei point in turn.

General rules for the removal of acne from lung qi

Acne diet prescription

Often press the acupoints on the lung meridian, the large intestine meridian and the stomach meridian.

Treatment of papular acne by bloodletting at the tip of ear

Gentle facial scraping method

Scraping back and cupping can clear heat and detoxify.

Acupoint application prescription for different acne

Chinese medicine is used as a mask to apply to the face.

Chapter V Kidney is the foundation of nature and needs to be used slowly.

Urinary calculi focus on regulating kidney and bladder qi.

Treatment prescription of urinary calculi

Often press the acupoints of the kidney meridian, spleen meridian and triple energizer meridian.

Ear point massage to relieve triple energizer.

After drinking a lot of water, jump up and make the stone move.

Gently pat the kidneys and bladder.

Eat more diuretic food and add some salt.

Frequent micturition, incontinence, astringent micturition, and kidney qi

Warm moxibustion can heat the kidneys and bladder.

Warm ironing of lumbosacral region relieves frequent urination.

Apply this medicine to Tian Dan to activate the qi of triple energizer.

Acupoints of Ren meridian, Kidney meridian, Spleen meridian and Back Shu are often pressed.

Osteoporosis nourishes kidney qi and strengthens bones and muscles.

The first choice for kidney-tonifying food is shelled, gluten or black food.

Often press ren mai, Shen Jing and Bei Shu points

Tinnitus, deafness, kidney essence, hearing and vision.

Pat around the ear to get rid of tinnitus.

Patients with tinnitus should avoid diet.

Often press the acupoints of liver meridian, gallbladder meridian and kidney meridian.

When the airway is opened, the ear hole is also opened.

Often pat the Shaoyang Meridian outside the lower limbs.

Edema don't let the kidney become a "reservoir"

Cold watermelon peel to eliminate edema

Moxibustion of kidney meridian, spleen meridian and back shu points.

Cupping to remove water and dampness therapy

Keep a good habit of low-salt diet.

Four homemade water-saving recipes

Hair problems are related to kidney qi.

Eat more black sesame paste to tonify kidney and promote hair growth.

After the Chinese medicine is fried, take the juice and wash your hair.

Often press scalp and back Shu points.

Chapter VI Temper leads to health, and acquired health leads to invigorating spleen.

Epigastric pain improves the environment of stomach and fu organs

Dietotherapy prescription for stomachache

Acupoints of Ren meridian, Spleen meridian, Stomach meridian and Liver meridian are often pressed.

Applying aromatic drugs to acupoints can relieve pain by invigorating qi.

Five prescriptions for nourishing stomach

Gastroptosis enhances the lifting force of spleen and stomach qi

Apply Chinese medicine to Baihui point for half an hour every day.

Prescription for gastroptosis treatment

Frequently press the acupoints of Ren meridian, Spleen meridian and Stomach meridian.

Jibeishu point

Six recipes that can raise the sun and lift the body.

Hiccup is the cause of stomach qi upwelling.

Emergency burping stopping method

Frequently press the acupoints on the spleen, stomach and liver meridians.

Burping during acute attack, facial acupoints show miraculous effect.

Slap bladder meridian

Rub your eyes gently to stop burping.

The mouth of the oral ulcer has no support, and the ulcer is coming.

Eat more light and watery food.

The treatment of oral ulcer begins with strengthening the spleen.

Often press the acupoints on the spleen and stomach meridians.

Acupoints are chong and Li.

This medicine is externally applied to the affected area.

Make tea with lotus plumule and astragalus root.

Hemorrhoids regulate qi and blood around anus.

Anal retraction, 100~200 times a day.

The beam withering method is suitable for patients with external hemorrhoids.

Topical drugs to prevent swelling of hemorrhoids.

Frequently press the acupoints on the bladder, spleen, stomach and large intestine meridians.

Diarrhea prevents spleen from being trapped by dampness.

Often press the acupoints on the spleen and stomach meridians.

Prevention and treatment of chronic diarrhea by salt moxibustion on navel

Among the three kinds of umbilical therapy, the antidiarrheal effect is particularly good.

Apply Yongquan point/kloc-0 every day.

Jianpi Zhixie Sanfang

Intestinal dryness constipation

Dietary precautions for constipation patients

Often press the acupoints on the stomach meridian and the large intestine meridian.

Feel free to press auricular points, as many as possible.

Stick rhubarb and mirabilite powder on the navel.

Five recipes for constipation

Chapter 7 The liver is like a "logistics center", which is responsible for storing and discharging blood.

Fatty liver is the source of the disease.

Cassia seed hawthorn drink is suitable for patients with liver qi stagnation.

Often press the acupoints of liver meridian, gallbladder meridian, spleen meridian and stomach meridian.

Easily "turn off" fatty liver

Regulating qi and removing blood stasis

Massage and dietotherapy for preventing liver depression in liver cirrhosis

Shugan Huayu Sanfang

Press the points of liver and gallbladder meridian and back Shu frequently.

Cholecystitis and gallstones will not make the liver suffer.

Acupoint application, 1 once or twice.

Misgurnus anguillicaudatus bean curd soup can clear away heat and promote diuresis.

Often press points such as liver meridian, gallbladder meridian and back Shu.

Pressing auricular points anytime and anywhere

Three therapeutic methods of soothing liver and benefiting gallbladder

Myopia clears liver and purges fire, and tonifies liver and blood.

Find the corresponding auricular plaster.

Self-made medlar chrysanthemum eye drops.

Frequently press acupoints such as eye, liver meridian, gallbladder meridian, and back Shu point.

Turn your eyes to improve your eyesight.

Nourishing liver and improving eyesight

Chapter VIII Nourishing the Liver, Spleen and Kidney and Farewell to Middle-aged and Old-aged Diseases.

Hyperlipidemia focuses on regulating liver, spleen and kidney.

People with kidney deficiency and wind-heat drink Eucommia ulmoides Kuding tea.

Frequently press the acupoints on the spleen meridian, kidney meridian and ren meridian.

Long-term insistence on pressing auricular points

Five prescriptions for reducing blood fat and dredging collaterals

Hypertension vertigo is related to liver and kidney.

Lowering blood pressure of mulberry, wolfberry and pig liver porridge

Often press points such as liver meridian, gallbladder meridian and back Shu.

Massage ear points several times a day.

Three kinds of antihypertensive tea

Coronary heart disease: don't let the heart pulse stagnate.

Scraping to prevent coronary heart disease

Often press the acupoints of the Heart Meridian and Pericardium Meridian.

Press auricular points when you are free.

Four Cases of Eliminating Phlegm and Regulating Qi

Diabetes is no longer "the third watch"

Often press spleen meridian, stomach meridian and back Shu point.

Massage auricular points, time and times are not limited.

Three recipes for preventing diabetes

Chapter 9 Nursing Qi and Blood is a compulsory course for women.

Obesity has stable blood and fat.

Adjust the diet structure and diet appropriately.

Essential oil massage stovepipe method

Focus on massaging obese parts.

Massage any 3~5 ear points.

Cupping is used to treat obese parts until the skin turns red.

Back fat reduction, chest and abdomen, shoulders and arms, and big sacrum can be scraped.

Steam bath diet

Three kinds of slimming tea

Chloasma is related to qi and blood.

Traditional Chinese medicine applied to navel

Often press spleen meridian, stomach meridian, lung meridian, large intestine meridian and back Shu point.

Gently pat the corresponding skin.

Multi-pressing auricular points

Apply the freckle mask twice a week.

Four proven prescriptions for freckle removal

Facial wrinkles, deficiency of qi and blood, premature senility

Ear points suitable for frequent massage

Different parts of wrinkles have different massage points.

Scraping, chewing, anti-wrinkle

Self-made mask, external application of wrinkles.

Dark circles regulate qi and blood stasis around eyes.

Three recipes for removing dark circles

Often press points of spleen, kidney, heart and back.

Pressing auricular points anytime and anywhere

Apply eye mask at home

Climacteric syndrome with sufficient qi and blood causes less discomfort.

Prevention of climacteric syndrome

Jiawei Xiaoyao Pill to Prevent Climacteric Syndrome

Often press the points on the liver meridian, spleen meridian and pericardium meridian.

Ear point massage, the more the better.

Drench the meridians and relieve all kinds of uncomfortable symptoms.

Warm moxibustion for 20 minutes every day, nourishing liver and kidney.

Dietary prescription for menopausal women

The most important thing is that mammary gland hyperplasia is comfortable.

Self-detection method of mammary gland hyperplasia

Prevention and treatment of mammary gland hyperplasia by scraping

Often press points such as liver meridian, stomach meridian and back Shu.

Moxibustion supplements spleen and kidney every day.

External application of drugs to hyperplastic sites

Massage the ear points with your fingertips.

Promoting blood circulation and removing blood stasis

Dysmenorrhea is painful when blood cannot pass through menstruation.

Warm ironing of lumbosacral region with hot salt bag

Massage auricular points anytime and anywhere

Frequently press the acupoints of Ren meridian, Liver meridian and Spleen meridian.

Moxibustion 65438+ Warming kidney and supporting yang 0 times a day.

Cupping and removing blood stasis

Dietotherapy prescription for relieving pain

Pelvic inflammatory disease empties damp heat in pelvic cavity.

Press the ear points like this.

Often press the acupoints of Ren meridian and Spleen meridian.

Moxibustion suitable for different types of patients

Dietary formula for adjuvant treatment of pelvic inflammatory disease

Chapter 10 Male health care, full of qi and blood, more "learning"

Regulate liver, spleen and kidney, tonify qi and blood, and prevent aging.

Maintain the body's yang in diet.

Daily acupoint health care method

Prostate diseases are related to dampness, heat, cold and blood stasis of lower energizer.

Banana tea helps to clear away heat and promote diuresis.

Frequently press the acupoints of Ren meridian, Spleen meridian and Stomach meridian.

Warm moxibustion for half an hour every day

Fumigating pudendum after decoction of traditional Chinese medicine

Hot water bottle warms genitals.

Decoct traditional Chinese medicine, and rinse urethral orifice with medicine juice.

Men with sexual dysfunction are no longer "heroes"

Often press ear points at will.

Often press ren mai, Shen Jing and Bei Shu points

Moxibustion was used to strengthen the spleen and tonify the kidney.

Five prescriptions for invigorating spleen and tonifying kidney

Chapter 11 Parents should pay attention to the fact that children will also have qi and blood disorders.

Repeated colds in children tonify the qi of lung and spleen

Gently massage the ear points.

Often press the acupoints of bladder meridian, stomach meridian and lung meridian.

Scraping the circulation parts of bladder meridian, spleen meridian and stomach meridian.

Acupoint-selecting moxibustion at room temperature

Four recipes for preventing and treating colds

Improving the lung qi of children with asthma is the key

Therapeutic formula for children asthma

Often press the points of lung meridian, spleen meridian, kidney meridian and back Shu meridian.

Ear point massage or sticking

Back acupoint application to relieve asthma

Gently scrape the lung meridian and bladder meridian.

Five cough recipes

Parents should pay attention to find out the cause of asthma, and then go to nursing.

Anorexia in children is caused by the impairment of qi in the spleen and stomach.

Contraindications for the treatment of anorexia in children.

Dietotherapy formula for treat anorexia in children

Frequently press the acupoints on Ren meridian and stomach meridian.

Apply traditional Chinese medicine to navel for 3-5 hours every day.

Choose back acupoints for sticking.

Scraping in the circulation of spleen meridian, stomach meridian and bladder meridian.

Pressing ear points like this can stimulate appetite.

Three appetizing recipes

Infantile malnutrition, regulating qi and blood, eliminating food retention.

Do umbilical therapy every day.

Apply Yongquan, Pishu and Shu Wei points.

Gently scrape the spleen and stomach meridian circulation parts and back Shu points.

Four digestion recipes

Infantile diarrhea starts with regulating the spleen and stomach.

Formula for treating infantile diarrhea

Often press the acupoints on the spleen and stomach meridians.

Moxibustion at 23 points every day.

Umbilical therapy should choose the right Chinese medicine

Three antidiarrheal drugs

Children with ADHD need to nourish yin.

Dietary conditioning of children with ADHD

Scraping to prevent and treat ADHD in children

Often press the heart meridian, liver meridian, kidney meridian and back Shu points.

Moxibustion on points of back Shu, kidney and wind.

Nourishing liver and kidney

Chapter XII Conforming to the Changes of Yin and Yang, Supplementing Qi and Blood at Four Seasons

General principles of health care: nourishing yang in spring and summer, nourishing yin in autumn and winter.

Press the Yang meridian in spring and summer and the Yin meridian in autumn and winter.

Cover yourself with a quilt in spring, sleep at noon and eat warm food to maintain Yang Qi.

Eat more foods that prevent dryness and protect yin in autumn and winter.

Nourish the liver in spring and fully mobilize qi and blood.

What are the foods that nourish the liver?

"Shh" can improve eyesight and protect liver.

Nourishing liver still needs to teach qi.

Nourish the heart and promote the circulation of qi and blood in summer.

Eat more foods that nourish the heart and soothe the nerves.

Let the body sweat properly.

The effect of treating winter diseases in summer is good.

Nourishing the lungs in autumn helps Yin Qi to converge.

Eat more foods that nourish yin and moisten dryness.

Keep skin warm and nourish lungs.

Go to bed early and get up early, and exercise moderately.

Tonifying the kidney in winter and maintaining a "hibernation" state.

Take more supplements.

Keep your body warm.

Get more sunshine and exercise.

appendix

Common qi-invigorating food

Common blood-enriching food