Precautions for health care:
1, diet. Love to drink porridge Every morning, they add 50 grams of oatmeal to 250 grams of boiling water and brew for two minutes to make porridge. Every day, don't stop
2. Insist on rubbing your abdomen every day. Specific methods: find the acupoints of Zhongshan, with the left hand on top and the right hand on the bottom, and massage clockwise for 36 times; Find the navel and massage it clockwise 36 times in the same way. Then put your hand on your lower abdomen and massage it up and down until your waist is hot.
3. Comb your hair by hand, once in the morning and once in the evening. Some old people have dark hair, which benefits from combing their hair by hand every day. When operating, gently comb the hair from both sides of the hairline with your fingertips from front to back, and press while combing until the scalp is slightly hot and numb. Once a day in the morning, at noon and at night, and comb your hands about 100 times each time.
4. Never stop exercising. Exercise is the best medicine in the world! Exercise can enhance the function of viscera, promote the circulation of qi and blood, strengthen the body and prevent diseases. But exercise should be combined with exercise, because people should adjust measures to local conditions according to time and place, and the methods should not be eclectic. Be careful not to exercise excessively to prevent harm to your body.
5, don't be angry with three kinds. Don't be idle: for example, be idle, have a good attitude, and don't be idle. Don't sulk: people who sulk often don't live long. Some people can't avoid sulking because of their mentality and personality, but even if they sulk, they should vent it in time. If they can't vent, it will cause lasting harm to their health. Don't be angry: cultivate self-cultivation, that is, the cultivation of character and temper. They will never be furious. Rage is the most harmful, which often shortens their life. Rage can easily lead to health problems.