You can eat japonica rice, glutinous rice, millet, yellow rice, barley, yam, potato, jujube, carrot, mushroom, tofu, chicken, goose, rabbit, quail, beef, dog meat, herring, silver carp, beef, chicken, pork, glutinous rice, soybean, lentil, jujube, crucian carp and carp.

Extended data:

Misunderstanding of tonic for the weak;

1, blindly believe in advertisements

In advertisements, the propaganda about the "magic", "efficacy" and "cure all diseases" of various supplements is often exaggerated.

Health products are different from food and medicine. In foreign countries, this kind of health care product is called "functional food", which can neither be effective for a certain disease nor make you stronger on the basis of your original health. It can only restore your sub-health to normal health.

2, tonic equals health care.

Only people with physical problems need tonic, and those with good nutrition and no pain need tonic. It's like a torn dress that needs mending. Clothes that are not worn, short, worn or worn need not be mended. In the past, many long-lived people lived in deep mountains and forests, and they were still strong and healthy. On the other hand, from the unification of China by Qin Shihuang to the Qing Dynasty, many short-lived sons of heaven loved to take tonics.

People's Network-Is it learned to recuperate qi deficiency? Eating the right food will help you keep fit.

People's Network-Six Misunderstandings? Makes you more and more empty.