1, with high iron content, can prevent iron deficiency anemia and replenish blood.
2. The contained kojimycin K can prevent the formation of cholesterol, and has the effect of lowering blood pressure and blood lipid.
3. Redmi can improve the body's antioxidant capacity and increase plasma high density lipoprotein cholesterol (HDL), which is of great significance for the prevention and treatment of AS.
4. Redmi and black rice can improve iron deficiency anemia, scavenge free radicals, delay aging, resist stress and regulate immunity.
Eating Redmi regularly is good for your tonic and health care. But a regular diet doesn't mean eating every day. We should take in enough nutrition.
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Redmi originated in China with a history of about 65,438+0,000 years. It is a kind of rice which is fermented by Rhodotorula in rice. Its skin is purple, its heart is red, its rice quality is good, its nutritional value is high, it is slightly sour and tasteless, and it is a common food crop in southern China. Can be used as rice porridge, soup, processed into flavor snacks.
Porridge is a Chinese character, pronounced Zhou, with a total stroke of 12. It comes from Kangxi Dictionary, also called rice. It is a thick food boiled with rice, millet or corn beans.
References:
Redmi _ Baidu Encyclopedia Web page link