What is Millennium III?
In ancient China, the Millennium was divided into three stages: waiting for Hongyan to come; Second, wait for the bird to return; A flock of birds breeds shame. ? It is the Bailu solar term in which migratory birds such as Hongyan and Swallow fly south to avoid the cold, and hundreds of birds begin to store dried fruit particles for the winter. It can be seen that the Millennium is actually a symbol of cold weather.
Introduction to White Deer Plain
Millennium is the first solar term in August. Dew is water droplets formed by condensation of water vapor on the ground or near-earth objects due to temperature drop. So the Millennium actually indicates that the weather is getting cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. Because the temperature is still more than 30 degrees during the day, but it drops to more than 20 degrees at night, and the temperature difference between them is 10 degrees. Yang Qi reached its peak in the summer solstice, and these two extremes must be reversed, and Yin Qi also rose at this time. When it comes to the White Dew, the yin gradually increases, and the morning dew gradually thickens and condenses into a layer of white water drops, so it is called the White Dew.
As the saying goes:? 18 basin heat, never exposed for a thousand years. ? These two sentences mean that it is still hot in summer, so you must take a bath with a basin of water every day. After eighteen days, in the new millennium, don't be shirtless and naked, lest you catch cold. Friendly reminder of Weather Network: When the solar term of the Millennium arrives, remember to add clothes in time and cover the quilt at night to avoid catching cold.
White deer health guide
Tonify the spleen and eat more sweets.
? Long summer? It refers to the period from beginning of autumn to the Millennium, with high temperature and humidity, which lasts from midsummer to cool autumn, occupying the central period of the year, when most crops are transformed into maturity and give birth to seeds. The five elements of long summer belong to soil and correspond to spleen, so what is the biochemical function of long summer? Change? Its five elements are wet in the sky and belong to the earth, corresponding to the spleen and stomach system of human body. Therefore, the focus of long summer health care is to maintain the spleen and stomach.
To nourish the spleen and stomach in the long summer, the first thing is to avoid eating or eat less cold food, which should be light and greasy, mainly warm food, and eat pepper and ginger properly to help sweating. Choose warm and masculine dishes: onion, leek, pumpkin, chicken, etc. At the same time, we should pay attention to eating less and catching cold on an empty stomach, and avoid eating food directly in the refrigerator.
Sweet herbs and edible materials have the functions of invigorating spleen, benefiting stomach and calming nerves. They can replenish qi and blood and relieve muscle tension and fatigue. It is mostly used to relieve spasm, convulsion and pain caused by wind-cold and is suitable for deficiency syndrome and pain syndrome. The representative sweet medicinal materials and edible materials are: Salvia miltiorrhiza, Cynomorium songaricum, Adenophora adenophora, black sesame, tremella, lily, rehmannia root, lotus root, eggplant, radish, wax gourd, beef, mutton and so on.
Moisten dryness, drink porridge, nourish yin and promote fluid production.
Autumn is the season of alternating cold and summer. After the summer heat, the human body will suffer from long-term heat exhaustion, loss of body fluid and imbalance between yin and yang. Coupled with the dry climate in autumn, the human body is prone to autumn dryness, with symptoms such as dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. In severe cases, nosebleeds may occur due to dryness.
What's the climate like in early autumn? Warm and dry? Enter the Mid-Autumn Festival? Cold and dry? Yes Health experts recommend eating lotus seed porridge, grapefruit chicken, diced ginkgo chicken and yam. These dietotherapy have the effects of clearing lung-heat, moistening dryness, relieving cough and asthma, invigorating qi and blood, invigorating spleen and tonifying kidney. In addition, if the Millennium is dry, drink some porridge properly, which can strengthen the spleen with the stomach, moisten the lungs and produce fluid, nourish yin and clear dryness. When cooking porridge, add pears, radishes, sesame seeds and other foods with the same origin of medicine and food, which is beneficial to moistening the lungs.
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