Seafood, also known as seafood, includes fish, shrimp and shellfish. Although marine life such as kelp is often cooked into food, seafood is mainly made for animals. Seaweed is not animal food, but the general name of algae in the sea, also called laver, so it can't be regarded as seafood.

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Nutritional value of seaweed;

The nutritional value of seaweed is really high, because it fully absorbs the essence of seawater, as well as various valuable minerals, vitamins and protein, and is called "the treasure house of vitamins" by many people.

The fat content in seaweed is relatively low, so it is a very suitable food for people with high fat. If you eat seaweed for a long time, it can improve the microcirculation in the human body, enhance human immunity, delay aging, and reduce the probability of cancer and the incidence of cardiovascular diseases.

Seaweed contains about 15% of certain minerals, and also contains some elements such as potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese and so on, which are necessary for maintaining normal physiological functions of human body.

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People's Network-What are the health functions of eating laver?