I always think of drinking soup at the first time, especially the old fire soup. Sure, I'll make soup when I have time. It's just unrealistic to spend hours cooking a pot of soup when you are busy. Especially in the cold winter, I don't want to work in the kitchen, and I have less chance to eat soup. In Shanghai, it is not as convenient as going out in Guangzhou and Shenzhen to have soup. So how to keep in good health in winter has become an important problem for me to solve!

Honey is an important health food. I have the habit of drinking honey water since I was a child. Because my relatives in the countryside have beekeeping, we can basically eat the purest honey except in winter. Especially litchi longan honey. But there is nothing to drink in winter. Fortunately, I learned about jujube nectar later, so I drank jujube nectar in winter. It is also recommended that you drink it in winter.

First of all, jujube nectar is one of the four famous honeys in China (Sophora japonica honey, litchi honey, Vitex negundo, jujube nectar).

Secondly, jujube nectar is rich in glucose, fructose, vitamins, minerals, amino acids, organic acids and enzymes. Therefore, drinking jujube nectar often has the following effects:

1. Runchang laxative

Jujube nectar is rich in carbohydrates, organic acids and active enzymes, which can stimulate gastric acid secretion and help gastrointestinal digestion. Jujube honey is also rich in vitamins, minerals, amino acids and acetylcholine, which can maintain the normal operation of gastrointestinal function and promote gastrointestinal peristalsis and defecation.

2. Blood beauty

Vitamin C contained in jujube nectar is relatively high in all single nectar, and the minerals iron and copper are also extremely rich. Iron is an important component of hemoglobin, and copper can promote the synthesis of hemoglobin. Jujube honey is rich in sugar, amino acids and vitamins, which can promote the synthesis of hematopoietic substances and increase the number of hematopoietic cells, thus achieving the effect of enriching blood and nourishing blood, especially suitable for anemia friends.

3. Improve human immunity.

The active substances in jujube nectar can enhance the specific immunity and non-specific immunity of the body. At the same time, jujube nectar is rich in flavonoids, polyphenols and other antioxidant components, which can eliminate excessive free radicals in the body. In addition, jujube nectar is rich in sugar and amino acids, which can enhance the body's disease resistance and make people less sick.