Xiaomi porridge is known as the soup instead of ginseng, which shows the great effect of Xiaomi porridge. If millet is matched with pumpkin, it has high edible value and health care value. Usually eat pumpkin millet porridge, which can lower blood sugar and blood fat. It is also a good choice for people with three highs to choose this health porridge.
material
Old pumpkin, millet, medlar
Exercise 1
1. Slice pumpkin skin and wash millet. Put a proper amount of water in the pot, add pumpkin and millet after the water boils, and bring to a boil.
2, turn to a small fire, slowly until the millet blooms and the pumpkin boils.
3. Add Lycium barbarum, mix well and cook for a few minutes.
Exercise 2
Ingredients: pumpkin, millet, rice and water.
First, wash the rice and millet and store them for later use; Then peel the pumpkin and cut it into pieces.
Put the rice and millet into the pot, then add some water, boil and add pumpkin pieces.
Turn the heat down and continue to cook. When the pumpkin is ripe, put it in a bowl and mash it with a spoon to eat.
Pumpkin has the effect of clearing away heat and toxic materials. At the same time, pumpkin is rich in dietary fiber, which can improve the human stomach. At the same time, pumpkin millet porridge can feel full and has extremely low calories, which is a good product for nourishing the stomach and clearing the intestines. For people with bad stomach, you can choose pumpkin millet porridge, which can play a very good role in nourishing the stomach and is very beneficial to the body.
Above, we introduced a classic health porridge, pumpkin millet porridge. In fact, pumpkin millet porridge has very strong nutritional efficacy and function, and has good health care function. It can prevent diseases very well, and even has a certain therapeutic effect on diseases. Therefore, we know the health porridge of millet and pumpkin, and it is also a good choice to cook this kind of health porridge at ordinary times, which is also very good for your health.