I also practice the true qi running method. I was in charge of the governor a few years ago. Keeping the abdomen is the requirement of the Qi-flowing method from beginning to end. Don't worry about the feelings in other places, and don't stick to the feelings. You have practiced very well, you should continue to work hard. If you can, you'd better go to Lanzhou and ask the teachers there face to face. Although it costs money, it is much better than what you blindly want. Besides, you haven't achieved the skill of being thoroughly remoulded (neither have I), but your physical condition is definitely better than that of ordinary people. You'd better practice, the combination of static and dynamic is better. Mr Li himself can stand in a three-position Gong Zhuang for 45 minutes. I've seen you shake your head 1 time before. It feels like a balloon pulling overhead. The balloon moves in the wind and the body swings with it. It's easy. Meditation 1 hour or more is quite comfortable, and time passes quickly ~) By the way, I added your qq. When you surf the Internet, I will add you to the group. There are teachers from Lanzhou Real Research Institute and many friends in it.