1, early to bed and early to rise
The climate in late autumn is already chilly, and the atmosphere in the morning is refreshing. It is advisable to go to bed early and get up early for health preservation, which can make the mood comfortable and quiet, the qi will converge, avoid the damage of dryness and evil to the lung qi, and maintain the refreshing function of the lung. Moreover, proper exercise in the cool air in the morning can improve the body's ability to resist the cold. Of course, the amount of exercise should not be too large to avoid sweating and catching a cold.
2. Appropriate autumn freezing
In late autumn, the temperature difference between day and night is large, and the temperature is low in the morning and evening. Healthy people should not wear thick clothes, but should wear thinner clothes, which are slightly cold. There is a folk saying that "spring covers autumn and freezing" means this. Chinese medicine believes that proper "freezing" in late autumn is conducive to enhancing the adaptability of the human body to climate change.
3. Nourish your mind.
The scene of late autumn is withered and cold, which is easy to cause sad and depressed emotions. Therefore, in late autumn health care, special attention should be paid to keeping a quiet mood. When the air is crisp in autumn, you may wish to travel with your relatives and friends, climb high and look far, cultivate your sentiment and improve your health. In addition, if the autumn depression is more serious, or the symptoms of autumn depression appear, it is necessary to consult a psychologist as soon as possible and seek psychotherapy.
4, the deployment of diet
The climate in late autumn is getting drier and drier. Therefore, the diet in late autumn should be clean and moist, avoid spicy and fragrant products such as ginger, raw onion, raw garlic, pepper and mustard, and eat more foods that moisten the lungs and produce saliva, such as sesame, walnut, honey, pear, sugarcane, persimmon, banana and water chestnut. Although sugar cane and pear can clear lung and moisten dryness, they are not suitable for people with spleen and stomach deficiency and stomachache because of their cold nature.