In terms of diet, try to avoid eating allergic foods such as shrimp, crab, milk, eggs, duck eggs, mushrooms and fish. Pay attention to a diversified diet and a balanced diet. In life, avoid dust mites, fungi, grass powder, pollen, animal fur, smoke, pesticide spray, grain powder, condiments and so on. These substances are important allergens and are easy to cause asthma attacks. Too much emotion may also induce asthma. Patients need to stay as calm as possible to avoid excessive excitement. Take proper physical exercise according to your physical condition. If you have exercise asthma, avoid strenuous exercise.

Life should be regular, rest should be regular, mood should be stable, diet should be regular and quantitative, food should be nutritious, and you can eat more fresh fruits and vegetables. According to statistics, most men seldom or hardly eat fruit, which is one of the bad habits that affect human health. Therefore, eating proper amount of fresh fruits and vegetables is very beneficial to health. Of course, diabetics should be different. They shouldn't eat fruit with high sugar content.

Swimming in autumn is also a good exercise, because it can exercise the skin and resist the cold stimulation, thus reducing colds. Breathing during swimming can also increase vital capacity, improve lung function and fight asthma. In addition, it should not be underestimated that learning to swim will also psychologically enhance children's confidence in disease resistance. Asthma rehabilitation, health preservation and prevention should also pay attention to the corresponding diet, especially in the case of dry climate, you can eat more raw pears, water chestnut, grapefruit, sugar cane, etc., which has a certain effect on preventing allergic asthma. Nowadays, there are more and more children with asthma, so parents and friends must pay attention to active treatment and help their children do a good job in prevention.

Many asthma patients will get sick after being stimulated by cold air. Generally speaking, they should keep warm, especially in the season when the weather changes dramatically. As for the material of clothes, try to avoid using pure wool or cashmere. Materials made directly from animal fur, it is best not to wear chemical fiber, because chemical fiber is easily allergic. The material of animal fur contains animal protein. Some patients who are allergic to animal fur are also prone to asthma symptoms after wearing animal fur. Avoid using dark dyes, especially close-fitting ones, because many people may also be allergic to this dark dye.