go for a walk
Walking is a good way to keep healthy, especially in the morning. If you can walk for more than 20 minutes every morning, you can stretch your limbs and speed up blood circulation and metabolism. In addition, walking can also solve the "spring sleep", and many people often feel that they don't get enough sleep after getting up in the morning.
If you have the conditions, you can get up early in the park or take a walk in the open space with good air, which can solve the "spring sleep" to a great extent.
Suitable for the crowd: Walking is especially beneficial to middle-aged and elderly people and people with weak constitution because of its little exercise.
run quickly
If walking is not enough, you might as well go for a run outdoors. Jogging and running are free for you. Running is good for improving heart and lung function, speeding up blood circulation, increasing vital capacity and losing weight. Suitable for the crowd: fitness and running have a lot of exercise, which is suitable for young people and people who are healthy and like sports.
climb mountains
Spring is also a good season for mountain climbing. Mountain climbing is a good aerobic exercise, which not only greatly exercises the cardiopulmonary function, but also consumes fat quickly, obviously improving the physical fitness such as waist and leg strength, marching speed, endurance and body coordination and balance ability. In addition, the fresh air in the mountains can make you clean up the noise of the city and feel relaxed and happy.
Bicycle exercise
Cycling is also a good exercise. In fact, many people don't understand the benefits of cycling. When you hold the handlebar tightly and pedal your bike hard, many acupoints in your body have begun to rub unconsciously. Aerobic cycling is mainly medium-speed cycling, generally 45-60 minutes, which is beneficial to lose weight and improve cardiopulmonary function.
According to fitness experts, if you need to exercise your heart and lung function, you can also specify the riding speed during riding. Or take intermittent riding method: slow riding for a few minutes first, and then fast riding for several times, which can also effectively exercise people's heart function.
fly a kite
Flying kites is a good sport to return to nature, and people can enjoy fresh air.
While manipulating the kite string on the ground, people run back and forth to relax and unconsciously exercise the muscles of arms, waist and legs effectively. At the same time, flying kites is also one of the best ways for many office workers to exercise their spine.
When flying a kite, people must look up at the blue sky and move their eyes with the distance of the kite, so as to better adjust their eyesight and help relieve visual fatigue.