What to eat after caesarean section is more conducive to physical recovery? Caesarean women need to adjust their bodies through a reasonable diet: take enough protein to repair their bodies quickly; Eat fresh fruits and vegetables for diuresis to prevent constipation; Supplementing rich iron and vitamin C to promote the absorption of iron can help the body recover the blood lost during surgery. According to the physiological characteristics of caesarean section mothers, the Baby Center has specially launched this set of nutritional scientific caesarean section confinement recipes, hoping that more caesarean section mothers can find their own moon meal.
Recipe of confinement: Chen Pizhou
Nutrition tips:
Chen Pizhou is a secret recipe for new mothers who have just experienced caesarean section. Chenpi contains volatile oil, hesperidin, vitamin B, vitamin C and other ingredients, which can promote the secretion of digestive juice, eliminate intestinal gas accumulation and increase appetite. It is best to eat it after delivery 12 hours.
Raw materials:
30 grams of dried tangerine peel and 20 grams of rice.
Seasoning:
Two bowls of water.
Exercise:
Wash the rice and cook it with dried tangerine peel and water, and the rice will bloom. After cooking porridge, only eat porridge water, not slag.
Recipe for confinement: shredded pork noodles
Nutrition tips:
Noodles mainly contain protein, fat, carbohydrates and other nutrients, which are easy to digest and absorb. Six hours after caesarean section, you can only drink soup, not noodles.
Raw materials:
Noodles (standard flour) 150g, lean meat 40g.
Seasoning:
Bone soup 200g, a little salt, onion 10g.
Exercise:
1. Cut the meat slices into shreds and stir-fry them in the pan.
2. Noodles are cooked with boiling water; Pour the fresh bone soup into the pot and heat it until it boils.
3. Season with a little salt and sprinkle with chopped green onion.
Recipes for confinement: shrimp and medlar
Nutrition tips:
Lycium barbarum is sweet in taste, flat in nature, enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, improving eyesight and moistening lung. Shrimp is warm and sweet, and has the effects of promoting lactation, nourishing yin and strengthening stomach. Shrimp medlar is a nutritional recipe specially made for parturient, which is suitable for parturient with insufficient milk secretion after caesarean section.
Raw materials:
300 grams of shrimp and 40 grams of dried medlar.
Seasoning:
Peanut oil 10g, refined salt 2g, rice wine 15g, egg white 1g, pepper 3g, water starch and dry starch 10g, onion 5g and ginger 5g.
Exercise:
1. Wash shrimps, remove shrimps intestines, and control the moisture; Wash Lycium barbarum and soak it in a little water; Chop onion, put ginger into a bowl, add water and stir to make onion and Jiang Shui.
2. Stir the shrimps with refined salt, egg white and dry starch slurry; Take a small bowl, add salt, cooking wine, pepper, starch and onion Jiang Shui, and mix them into juice.
3. Put the pot on the fire, heat it, and pour in a little peanut oil. When it is 60% hot, grab the cooked shrimp with a little oil (to prevent it from sticking together), put it in the oil pan and smooth it.
4. Wash the pot and heat it on the fire. Pour in the prepared seasoning juice and water to soak Lycium barbarum. Sprinkle the medlar after the water is boiled, and you can eat it out of the pot.
Recipe of confinement: stewed crucian carp soup
Raw materials:
300g crucian carp.
Seasoning:
15g oil, 5g chopped green onion, 5g ginger, 2g salt, 1g pepper and a little cooking wine.
Exercise:
1. Wash and drain crucian carp after scaling and viscera removal.
2. After the pot is hot, first smear the bottom of the pot with ginger slices, so that it is not easy to stick to the bottom when frying fish. When the oil is 70% hot, add the fish, fry until both sides are golden, sprinkle some cooking wine (which can relieve the fishy smell and make the soup more fragrant), add water (not too much water) to boil, cook and stew over medium heat until the soup is thick and white, and season with salt, pepper and chopped green onion.