If you want to have a good figure, you must pay attention to the common sense of diet and health, so as to ensure that we are in a healthy aphrodisiac state over time. Of course, diet is a big problem. Oh, there are many kinds of Chinese herbal medicines, and Panax notoginseng is a common one. Do you know that it is edible and has health care function?

Panax notoginseng and Eucommia shrimp

Materials:

Panax notoginseng 10g, Eucommia ulmoides 10g. Lycium barbarum 10g, prawn 250g, seasoning ginger 5 slices, and rice wine.

Exercise:

1. Wash and drain prawns for later use.

2. Add 2 bowls of water to the medicinal materials and boil them into 1 bowl, then add prawns, ginger and wine to cook together.

Efficacy of medicinal materials:

1, Panax notoginseng and Ginseng belong to Araliaceae, and they taste quite like Ginseng. Commonly known as "gold does not change." It is an important medicine for treating traumatic injury, which not only has the functions of removing blood stasis, stopping bleeding, relieving swelling and pain, but also promotes metabolism and growth. According to modern pharmacological research, Panax notoginseng is helpful to promote the synthesis of protein. Panax notoginseng has the function of promoting metabolism, promoting blood circulation and removing blood stasis, which is good for relieving pain and swelling.

2. Eucommia ulmoides supplements liver and kidney, strengthens bones and muscles, and helps development. According to modern pharmacological research, Eucommia ulmoides Oliv. It has the effects of stimulating pituitary system and promoting endocrine, and can be used to stew prawns, because it is rich in calcium and protein. Eucommia ulmoides Oliv. is also a Chinese herbal medicine, which can regulate endocrine and supplement rich nutrition.

The specific practice of Panax notoginseng and Eucommia ulmoides shrimp has been introduced to you. I don't know if you have learned it. The method is simple, and the most important thing is that it has the characteristics of fresh and fragrant taste. It also has the effects of keeping healthy, strengthening tendons and bones, nourishing liver and kidney and promoting metabolism, and is suitable for a wide range of people. Try it quickly.