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Dietotherapy, also known as medicated diet, is an integral part of Chinese medicine. There are many natural medicines in China, which are both "medicine" and "food". After thousands of years of practical experience, it is necessary to adjust the rise and fall of yin and yang of human body with the same nature and function of medicine and food, which has unique flavor and the effect of treating diseases and preventing diseases.
Cold wind type cold
The symptoms are aversion to cold, mild fever, no sweat, headache, aching limbs, heavy nasal congestion, watery nasal discharge, itchy throat and cough, thin and white phlegm, thirsty mouth, or like hot drinks, thin and white tongue coating, and floating or tight pulse.
Jiangtang Drink "Simple Prescription of Diet Therapy"
[Composition] Ginger 10g, and appropriate amount of brown sugar.
【 Method 】 First, clean and shred ginger, put it into a porcelain cup or a thermos cup, pour it into boiling water, cover it and soak it for 5 minutes, then add brown sugar to dissolve it.
[How to take it] Take it while it is hot, and cover it with a quilt after taking it. If you are sweating, you can come again in an hour. This prescription is widely used by the people to prevent and treat colds in the rain, which is quite effective.
Scallion porridge "Xiao Pian Fang"
【 Composition 】 There are 7 green onions and 60 grams of japonica rice.
【 Method 】 First, boiled japonica rice with water into porridge. When the porridge is ready, add the scallion and cook it once or twice.
[How to take it] Take it while it is hot, and you will sweat on the back cover after taking it.
wind-heat fever
Symptoms include fever, slight aversion to wind, unsmooth sweating, dizziness and swelling, redness, swollen eyes, dry mouth and slight thirst, cough, thick or yellow phlegm, uncomfortable cough, hoarse cough, sore throat or throat moth, stuffy nose, yellow and turbid nose, thin white or yellowish tongue coating, and rapid pulse.
Mint porridge "send the rest"
[Composition] Mint 15g, japonica rice 60g, and appropriate amount of rock sugar.
[Method] First, the mint juice is boiled and cooled, then the japonica rice is boiled with water, and after the porridge is finished, the mint juice and rock sugar are added.
[How to take it] It is best to take it at a mild temperature and sweat.
Excerpted from Prescriptions for Dietotherapy by Famous Doctors, edited by Yan Dexin and Yan Ganlin.
Yan Qiongzhi is a popular science officer in the Tenth Academy.
Shanghai Tenth People's Hospital
Traditional Chinese Medicine
attending physician
Lecturer of Tongji University, the fourth generation descendant of Yan's internal medicine of Shanghai traditional Chinese medicine, and member of sub-health branch, academic school branch, spleen and stomach disease branch and external treatment branch of Shanghai Traditional Chinese Medicine Association. He has been engaged in the clinical work of traditional Chinese medicine for a long time, and has inherited the academic thought of Yan's theory of "balance method" and the theoretical system of "syndrome differentiation of qi and blood" academically, and made good use of the theory of qi and blood of traditional Chinese medicine to diagnose and treat cardiovascular and cerebrovascular diseases and metabolic diseases.
Outpatient time: every Thursday afternoon, Chinese medicine heart disease clinic.