As the saying goes, "Eat well at breakfast, eat enough at lunch and eat less at dinner", which is the concept of healthy eating advocated by people all the time, especially breakfast is more important, because the interval between breakfast and dinner the day before is about 10 hour, and the stomach is in a state of deficit. If you don't eat breakfast, it will easily lead to hypoglycemia, and people will become depressed, which is very unfavorable for work and study in the morning. So, not only eat breakfast, but also eat well.

So how to match a nutritious breakfast?

First, the "Pagoda of Dietary Guidelines for China Residents" issued by the Nutrition Society of China suggested that three meals should include staple food, protein, fruits and vegetables. Therefore, a nutritious breakfast must have staple food, protein and fruits and vegetables. Among them, the main forefinger is rice and flour, such as jiaozi, rice, noodles, steamed bread, steamed bread, porridge and other foods rich in carbohydrates; Protein refers to protein-rich foods such as eggs, milk, meat and bean products; Fruits and vegetables refer to vegetables, fruits and other foods rich in vitamins and minerals.

Second, breakfast should be dry and thin, that is, breakfast can not be based on dry food, but also soup, porridge, milk, soy milk and other thin foods. Because people wake up, the gastrointestinal function is in a state of recovery, the body is in a state of relative dehydration, and the appetite will not be too good. This is why many people can't eat breakfast. If you only eat some dry food that lacks water at this time, such as steamed bread and bread, you will definitely not eat much, and it is not easy to digest and absorb.

Third, we must eat warm food for breakfast, such as hot soup, hot milk, hot noodles and so on. To avoid hurting the spleen and stomach. Because people are warm-blooded animals, people's bodies also like warm environment very much. Only when the body is warm can the metabolism of the human body function normally. Eating "cold food" will not only make the body uncomfortable, but also stimulate the body to produce more fat to resist body cold, and eating it for a long time will also cause spleen and stomach deficiency.

Get up in the morning, if you have enough time, you'd better do some outdoor activities, breathe fresh air and stretch your body, which will not only stimulate your appetite, but also help digestion.

These are my views on "having a good breakfast". How to match nutritious breakfast? Your comments and suggestions, I hope to help you.