On the Post Bar, Weibo and Zhihu, there are always people who ask the novice how to exercise for the first time and what to recommend when buying equipment. Very funny, praised by many people: when buying a treadmill, you must buy a longer and bigger handrail, so that when you put it in the corner, it can also be used as a hanger to hang clothes. When everyone smiles at each other, they always boo. Why did all these instruments end up like this?
Let's take stock today. Those novices tend to grow grass, but they end up on a plate of dusty equipment. If you have the intention to buy these things, the Double Eleven is coming, but you should think it over before making a decision. Of course, if you have enough willpower to grow grass for a long time, you can also buy it quickly. What if you are stronger than you think!
1: abdominal wheel
In the background information, the abdominal wheel is the most popular equipment. In fact, the abdominal chakra is a very good fitness equipment, which can make our body more stable, improve the coordination of the body and have a very good exercise for the core muscles. But when the novice buys it, he finds that the trunk is weak, not to mention the requirements for both the arm and the core. You might as well do belly rolls or push-ups instead. Still safe and full.
2: Treadmill
Running and swimming are the most commonly used fitness methods for many people who want to lose weight and reduce blood fat, but running requires high outdoor weather. In the gym, they also feel bored or don't like the smell of music and sweat, so they buy a treadmill at home and fantasize about reaching 8000 steps every day and exercising for 40 to 50 minutes. But in the end, I overestimated my consciousness, and the treadmill finally became a hanger. It seems that when I see such a big instrument from time to time, it also silently despises its willpower.
But the treadmill is still the best friend. Maybe he doesn't talk, but once you return, your sweat will welcome this old buddy.
3. Integration of barbells and dumbbells
Dumbbells and barbells are our common fitness equipment. No matter in the gym or in the physical education class of middle school, these two kinds of equipment will always become the auxiliary equipment for us to exercise a lot of sports. For example, practicing hands, shoulders, or rowing with weight. However, this kind of dumbbell barbell that can be assembled into a whole is not something that everyone wants to see after buying it. It is worse than barbell in professionalism and stability, and less flexible than dumbbell. Finally, disassemble it into two dumbbells for exercise.