From the point of view of health, it is not good. If you don't eat breakfast in the morning, your brain can't get energy supply, and it is easy to feel sleepy and listless, which affects normal activities such as going to work and going to school. There is nothing in the abdomen, but the gastric juice is secreted as usual. If you do this for a long time, it will cause harm to the stomach and easily lead to symptoms such as gastritis. The best time to have dinner is around 18 o'clock, and try not to sleep for four hours after dinner. Studies show that if you eat less at dinner, you can sleep soundly. The correct dinner should be 8 minutes full, depending on whether you feel hungry. Dinner will be arranged around 6 pm, and try not to exceed 9 pm. Therefore, it is best to eat and eat according to the physiological routine.