In the daily diet, you should eat more light and digestible foods, such as tremella, medlar, lotus seed porridge, angelica and ginger mutton soup. Avoid eating greasy, spicy and other stimuli that are easy to damage the spleen and stomach;
You can exercise for 30 minutes in the morning, which can not only get close to nature and make people feel happy, but also achieve the effect of dredging meridians and promoting the operation of qi and blood.
You can comb your hair with a comb every day, from the front bun to the back bun and from the middle to the sides. Comb your hair 30 times a day, which can dredge the head meridians, refresh your mind and prolong your life.
Massage or moxibustion at Yongquan point, Zusanli point, Sanyinjiao point and Tianshu point are all ways to keep fit.