Steps/methods:
1. First of all, in view of the numbness of hands and feet caused by lumbar disc herniation, patients can start with diet. During this time, patients can adjust properly through some light diets, and don't eat those spicy and irritating foods. You can also eat more fruits and vegetables.
2, patients with lumbar disc herniation, while relieving numbness in hands and feet, should also maintain appropriate exercise, do not sit still for a long time, which will easily lead to the degradation of physical function, which is very unfavorable for subsequent health recovery, so patients should maintain appropriate exercise.
3. Finally, it is suggested that patients with lumbar disc herniation should also pay attention to some related drug treatments. Drugs can be used to promote the recovery of lumbar disc herniation, which naturally helps to relieve numbness, but the relevant use of drugs is best decided by doctors.