1, regulating diet. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals. Sweating in summer often makes people thirsty, but we should be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.

2. Eat more fruits and vegetables. In summer, melons and fruits are very rich, so you can eat more fruits. When eating fruits, you should pay attention to the attributes of fruits, know your physique and avoid unnecessary troubles.

3. Drink hot tea. It must be remembered that drinking cold drinks only temporarily relieves the summer heat, but not for a long time. But drinking some hot tea can relax the capillaries and lower the body temperature.

4. Wipe your body with a hot towel. Little summer is the beginning of heat. On this day, people's faces and trunks are bound to sweat a lot. Wipe sweat in time to promote skin permeability, but pay attention to wipe sweat with a hot towel to make people's body temperature normal.

5, ensure sleep. As the temperature rises, people's sleep will decrease. People with sleep disorders are more likely to get worse, suffer from insomnia or fidget at night. Chinese medicine says that it is advisable to "go to bed early and get up early" in summer to conform to the solar terms.