Winter is the time to charge. Animals begin to hibernate in winter, but for us humans, winter is the best time to properly adjust our body functions and replenish and conserve energy. During heavy snow, the cold and humidity in the air will increase. From heavy snow to winter solstice 15 days, because the air between heaven and earth is still relatively weak, the theme of health preservation is the same as that of light snow solar terms, mainly to warm up. There is a proverb called "if the snow is properly made up, it will not be cold for a year". Let's take a look at the health care methods of the 24 solar terms with the singularity constellation network Xiaobian.

Solar term date of 20 13 heavy snow: 20 13, date calculation of heavy snow on February 7th: [Y * D+C]-L formula interpretation: Y= two digits after the number of years, D=0.2422, L= leap year, 2 1 century C = 7. For example, the date of heavy snow in 2088 = [88× 0.2422+7.18]-[88/4] = 28-22 = 665438+heavy snow on February 6.

After the heavy snow, Jiangnan entered the middle of winter, and the temperature in various places dropped significantly, and freezing often occurred. "After the winter solstice of heavy snow, the water in the basket does not leak" is a true portrayal of this time, but it is not the case in some years. There is no freezing phenomenon in high temperature, which often leads to more rain in the later period. The growth of wheat and rape in Jianghuai and its south area is still slow, so it is necessary to pay attention to applying wax fertilizer to lay a good foundation for safe overwintering and spring growth next year. When wheat in South China and Southwest China enters the tillering stage, tillering fertilizer should be applied in coordination with intertillage, and attention should be paid to ridge cleaning and drainage of winter crops. Although the weather is cold at this time, the stored vegetables and potatoes should be inspected frequently and ventilated in time, and the cellar should not be closed too dead, so as to avoid the temperature rise and excessive humidity leading to rotten cellar. The temperature should be kept as low as possible to avoid freezing.

According to statistics, the month with the strongest cold air in China is 1 1. From June to February in 5438, the average temperature in most parts of the north was between–5℃ and–20℃, and frost sometimes appeared after the strong cold air in the south. A cold is very harmful to the health of the infirm and the elderly.

Therefore, from the perspective of TCM health preservation, the heavy snow season has reached a good time for tonic. When it comes to tonic, many people only understand it in a narrow sense, thinking that the so-called "tonic" means eating some foods with high nutritional value and using some aphrodisiac supplements. In fact, this is only one aspect of tonic, and tonic is a branch of health preservation.

When it comes to health care, we must first know what health care is and what health care is. The so-called maintenance means maintenance, aftercare, training, nourishing and nursing; The so-called life is life, survival and growth. Specifically, it is necessary to achieve the purpose of strengthening the body and prolonging life through comprehensive conditioning such as nourishing the mind, adjusting diet, exercising, being cautious in sexual intercourse, and adapting to temperature and cold.

Related articles: What can Xiaoxue eat to keep fit? The origin of the light snow solar term in the twenty-four solar terms. What fruit can the first frost eat to keep fit? What do you eat on the solstice in winter? (Chaos, Jiaozi, Tangyuan)

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/