1, calcium supplementation, after the age of 28, calcium in the body decreases at a rate of 0. 1%~0.5% every year. During this period, women should consume at least 1000 mg of calcium every day; Pregnant, nursing or after 40 years old, increase to 1500 mg. It is best to choose active calcium instead of calcium carbonate and calcium gluconate to supplement calcium. The latter two kinds of calcium have low absorption rate and may deposit on the inner wall of blood vessels and bile, kidney and urinary tract to form stones.

2, supplement cellulose, women often have constipation, obesity and other distress during this period. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.

3, folic acid supplement pregnancy, childbirth, will make women lack of nutrition, folic acid is a member of B vitamins, is one of the necessary substances for the growth and division of human cells, can alleviate malnutrition.

4. Establish a high-quality sex life. Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Increasing the safe life between husband and wife to 1 16 times/year will make your real age 1.6 years younger.

5, eat breakfast every day, eating breakfast can effectively promote metabolism, keep blood vessels and immune system young, breakfast preferably includes cereals, fruits and dairy products.

6. Diversified diet: 4 servings of fruits, 5 servings of vegetables, 1 servings of meat and vegetables every day, and eating fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.

7. Go to bed on time every night. The best sleep is to sleep regularly for 7 to 8 hours every day. The best time for women to sleep at night is 22:30. A good sleep is very important to keep a woman's appearance. Sisters are advised to pay attention to sleep.