Nutrition porridge, a child of five or six years old, is a topic of concern to many people. There are many aspects to pay attention to in health care, and many people pay attention to diet. Many people will drink porridge to nourish their stomachs. Many ingredients can be added to the porridge to increase the taste and nutrition of the porridge. Then I sorted out nutrition porridge, a five-or six-year-old child.
Five-and six-year-old children nutrition porridge 1 six-year-old children nutrition porridge Recipe: Fruit porridge.
Raw materials:
Cereal 100g, children's milk 50g, fruit 50g, a little sugar.
Exercise:
1. Soak dry cereal with 300g of clean water; Wash and chop the fruit.
2. Pour the soaked cereal into the pot with water and boil it on the fire. After boiling for 2-3 minutes, add milk and cook for 5-6 minutes. When the cereal is crisp and moderately thick, add chopped fruit and sugar and cook it slightly.
Nutrition porridge cookbook for six-year-old children: Poria cocos and lotus seed porridge
Ingredients: Poria cocos 10g, Pericarpium Citri Tangerinae 10g, Glycyrrhrizae Radix 5g, Lotus Seed 20g, Lentils 30g and Japonica Rice 30g.
Production method:
Decocting Poria, Pericarpium Citri Tangerinae and Glycyrrhrizae Radix in water, removing residues, adding soaked lotus seeds and lentils, and cooking porridge with japonica rice until lotus seeds and lentils are soft and rotten. You can add sugar to taste.
Nutrition porridge cookbook for six-year-old children: lotus seed and barley porridge
Ingredients: hollow lotus seed 15g, coix seed 15g, euryales seed 15g, and japonica rice 20g.
Production method:
Wash the prepared raw materials together, soak them for 1 hour, and then cook porridge.
Nutrition porridge cookbook for six-year-old children: red bean lotus nut blood glutinous porridge
Raw materials: 50 grams of red beans, 25 grams of lotus plumule, 50 grams of blood glutinous rice, 0/00 grams of japonica rice/kloc, and 50 grams of rock sugar.
Note: When cooking porridge, if the amount of rice and other ingredients is too small, it is not easy to cook it thick, so the amount provided here is the amount of a family of three.
Method:
1. Wash red beans and lotus plumule and cook until crisp; Rinse blood glutinous rice and japonica rice respectively and soak for later use.
2. After the water in the pot is boiled, add blood glutinous rice, cook for another 5 minutes, then simmer for 15 minutes, then add japonica rice to cook until crisp, then add crispy red beans and lotus plums, and finally add rock sugar to melt.
Features: sweet and smooth, red and white, suitable for children over 1 year and a half.
Nutritional value: it contains sufficient calories and nutrients such as vitamin B, vitamin B, iron and calcium; Strengthening the spleen and enriching the blood, detoxifying and reducing swelling are helpful for children to keep fit in spring.
Nutrition porridge 2 1 for children aged five or six, milk porridge.
Ingredients: 50g of rice, 4 cups of water, 3 spoonfuls of milk powder.
Practice: Wash the rice clean, soak it in clear water 1 hour, and put it in a pot to cook porridge. Give the baby a bowl of porridge, add 3 spoonfuls of milk powder and mix well.
2. Egg yolk porridge
Ingredients: 1 egg, 50g rice, 4 cups of water.
Practice: Wash the rice, soak it in clear water 1 hour, put it in the pot and slowly boil it into porridge. Cook the eggs, grind the yolk into powder, add it to the porridge and stir well. Cooked egg whites can be given directly to the baby.
3, green vegetable porridge
Ingredients: 50g of rice, 20g of vegetables, 20g of lean meat (pork or chicken), 4 cups of soup.
Practice: Wash the rice, soak it in clear water 1 ~ 2 hours, put it in the pot, add the broth and cook for about half an hour. Wash the vegetables, put them in a boiling water pot until they are soft, and chop them up for later use. Then clean the lean meat and cut it into thin slices, add a little salt, put it in a pot, boil it in water for 10 minute, take it out and cut it into minced meat. Then, add minced meat and vegetables to the cooked porridge.
4. Laba porridge
Raw materials: peanuts, soybeans, red beans, glutinous rice, red dates, lotus seeds, longan pulp 10g each, coix seed 50g, proper amount of sugar, and water 10g.
Practice: Wash and soak peanuts, soybeans, coix seed and red beans for about 5 hours, then add 10 cup of water and boil until soft and cooked. Add glutinous rice and red dates and cook for 25 minutes. Finally, add longan meat and cook for 20 minutes. Add sugar and bring to a boil.
5. Seafood porridge
Ingredients: 50g of rice, 20g of fresh shrimp, a little celery powder, 4 cups of stock.
Practice: add rice to the broth and simmer it into porridge. Steamed shrimps, cut into small pieces, put in porridge, add a little salt and cook for 5 minutes. Add celery powder to porridge.
6. Pork liver mud porridge
Ingredients: appropriate amount of pork liver, 50g of rice and 4 cups of broth.
Practice: add rice to the broth and simmer it into porridge. Slice a little pork liver, add a little salt and cooking wine, stir-fry until cooked, season to remove fishy smell, then mash it in a blender, mix it with porridge and cook for 5 minutes.
7. Fish porridge
Ingredients: rice 150g, perch (or other fish with less thorns and more meat) 1 strip, 4 cups of broth.
Practice: add rice to the broth and simmer it into porridge. Steam the whole fish until it is boneless, pick out the right amount of fish and chop it up, mix it into porridge, add a little salt and cook for 5 minutes.
8. Delicious leek and egg porridge
Ingredients: leek 10g, egg 1 piece, 50g of rice, 4 cups of broth.
Practice: add rice to the broth and simmer slowly. When the rice porridge is ripe, cut the leek into small pieces, break the eggs, season, fry and break. Then add leeks and scrambled eggs into the rice porridge and continue to cook until cooked.
Benefits of porridge for five or six-year-old children in nutrition porridge.
Replenish water
The moisture content in porridge is usually as high as 90% or even higher. The water in the porridge combines with starch, slowly passes through the digestive tract, and stays in the human body for a long time, which is beneficial for the baby to replenish water and is not easy to feel thirsty.
Prevention of constipation
Porridge contains a lot of water and is easily digested and absorbed by the intestine. Giving your baby porridge can not only satisfy hunger, but also replenish water for the body, help intestinal peristalsis and effectively prevent constipation.
supplement nutrition
The porridge cooked with japonica rice tastes sweet and mild, and is rich in nutrients such as starch, protein, fat, cellulose, vitamins A, E, B 1, calcium, phosphorus and iron. It is recognized by the medical profession that porridge can tonify yin, promote the growth of gastric juice, strengthen the spleen and stomach, and tonify deficiency, which is most suitable for nourishing people.
The misunderstanding of children drinking porridge
Myth 1: You shouldn't add undigested grains.
Some mothers add other grains to white rice porridge to make it more nutritious. Need to be reminded that rice is the best porridge in autumn and winter. Because rice tastes sweet and flat, other rice, such as millet and coix seed, are sweet and slightly cold foods, which are not suitable for autumn and winter. Also like corn, the fiber is thick, and the baby who just started eating complementary food is not easy to digest, but it increases the burden on the stomach.
Myth 2: You shouldn't add greasy food.
Some mothers think that white rice porridge tastes dull, and they will add sugar or broth to flavor it for fear that the baby won't like it. Chinese medicine usually classifies meat, sweets, fried and smoked foods as thick-flavored foods; And think that if the five flavors are slightly weak, they can nourish people and make them feel refreshed; It is slightly thicker than its internal organs, and each has its own injuries. To make the baby develop the habit of light diet, porridge should not add too much and too heavy essence.
Myth 3: Don't eat rice oil and milk powder together.
After the porridge is cooked, there is a delicate, sticky and ointment-like substance floating on it, which is called rice oil in Chinese medicine, commonly known as porridge oil. Its nourishing effect is no less than ginseng, and its nourishing effect is no less than cultivated land. People who are rice, oil, black and thin eat it, and they are fat and white for a hundred days. Therefore, porridge oil is the best choice for babies who have just added complementary food. Some mothers think that feeding their babies nutritious rice soup and milk powder will play a icing on the cake. This is not appropriate. The nutritional components of rice soup and milk powder are similar. For example, lipoxygenase in rice soup will destroy vitamin A in milk and should be eaten separately.