Grains In Huangdi Neijing, grains are called "japonica rice, red beans, wheat, soybeans and millet", while in Mencius Teng Wengong, grains are called "rice, millet, wheat and millet", and in Buddhist memorials, grains are also called "barley, wheat, rice and millet".

The following small series will introduce how to match it to eat well.

Red bean shrub

Red beans are rich in starch, so they are also called "Mi Dou". They have the functions of "taking a sip of liquid, facilitating urination, relieving abdominal distension and fullness, reducing swelling and stopping vomiting", and are called "Valley of the Heart" by Li Shizhen. Adzuki bean is a kind of multifunctional miscellaneous grains with high nutritional value, which is lacking in people's lives.

soybean

Soybean is known as the "king of beans", as "plant meat" and "green cow", with the most abundant nutritional value. Dried bean curd contains about 40% protein, which is the highest among other cereals.

Soybean+red bean+coix seed+water+sugar or honey

Buckwheat rice is rich in nutrition. According to relevant data, it contains 9.7- 10.9% of crude protein. Every hundred grams of crude fat 1.5-3.4%, carbohydrate 70%, crude fiber 0.6- 1.4%, crude ash 1.8-3. 1%, calcium15mg, phosphorus.