Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb.
In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.
2. sweet potato porridge
Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.
Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant.
This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.
3, oatmeal
50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.
Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
4. porridge
Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.
According to the "Diet Spectrum with Interest", pork tonifies kidney, gastric juice, liver and yin, moistens skin, facilitates defecation, quenches thirst and begins to improve. Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects.
This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.
5. Walnut porridge
Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later.
According to the famous prescriptions on the sea in the Song Dynasty, this porridge can make qi and blood full, moisten dryness and produce fluid, moisten skin, keep fit, and have black beard and black hair. Therefore, eating this kind of porridge often can not only moisturize the skin, but also remove stones, but it is not suitable for people with loose stools.
6. carrot porridge
Take carrot100g, wash and dice it, and cook it with japonica rice100g to make porridge, and eat it on an empty stomach in the morning and evening.
Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which not only contain vitamins B 1 and B2, but also contain carotene, which can be quickly converted into vitamin A in human body, and play a role in lubricating skin and preventing skin aging. Eating regularly can reduce dandruff and promote hair growth.
The porridge can effectively prevent facial skin dryness and aging, and is also suitable for the elderly with anorexia or dyspepsia.
7. Rehmannia porridge
Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and put it in water for 20 minutes. Pick out the gauze bag, and cook 50 grams of japonica rice into porridge and rock sugar together. Regular consumption of this porridge can replenish qi, strengthen bones and muscles, dredge blood vessels, benefit essence and harmonize five internal organs. It has slimming, beautifying, hearing improving and eyesight improving effects, and is suitable for people with muscular atrophy.
8. Red dates and longan porridge
Cut Semen Ziziphi Spinosae 15g and Arillus Longan 15g into small pieces, put them into a pot together with 50g of japonica rice, add appropriate amount of water to make porridge, and add 5g of brown sugar and mix well to serve. Two drugs with porridge, long-term consumption can reduce wrinkles and smooth skin. It is also suitable for symptoms such as sallow complexion, palpitation, forgetfulness and insomnia caused by overthinking, strain of spleen and stomach, and dark consumption of yin and blood. Old people often eat it, which is conducive to health and longevity.
9. Crispy honey porridge
Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner.
Butter is an excellent tonic, especially white sheep crisp. According to Compendium of Materia Medica; "It is beneficial to fatigue, moisten skin, nourish viscera and blood." The emaciation and skin dryness caused by viscera dysfunction are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, and will consume more body fluid, so the hair will be broken and the skin will be shriveled. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.
10, mung bean porridge
Take mung bean100g and japonica rice100g, add water and cook into porridge, and eat as needed.
Mung beans are sweet and cold, and can clear away heat and toxic materials, quench thirst and relieve summer heat, induce diuresis and moisturize skin. Japonica rice is cool, invigorating the spleen and regulating the stomach. Used with mung beans, it has the effects of detoxification, diuresis and moistening skin. Mung beans also have the function of lowering blood fat, which is beneficial to middle-aged and elderly people with hyperlipidemia.
And:
Coix seed almond lean meat whitening porridge
Ingredients: 200g lean pork, 0/00g coix seed/kloc-,50g almond and a little sugar.
Exercise:
1. Clean lean meat and slice it for later use.
2. Wash Coix seed and almond with clear water respectively, and soak them in clear water for one night.
3. Put lean meat and soaked coix seed into casserole, add appropriate amount of water, boil with strong fire, and simmer for half an hour.
4. After half an hour, put the almonds into the pot and continue to simmer for half an hour. According to personal preference, add sugar to taste and eat.
Coix seed almond rice congee has the effects of invigorating spleen, eliminating dampness, resolving phlegm and relieving cough, and can also help MM to improve dull complexion and brighten complexion. This is a delicious and nutritious food.
Coix seed, mung bean and lily whitening porridge
Ingredients: 50 grams of coix seed, 25 grams of mung bean, fresh lily 100 grams, and appropriate amount of sugar.
Exercise:
1, add water to mung bean and coix seed until it is five-ripe.
2. In the cooked pot, add the lily, then simmer until it is rotten like porridge, and add sugar to eat.
This coix seed, mung bean and lily rice congee can clear away heat and toxic materials, eliminate troubles, treat eczema and, of course, whiten skin. Suitable for people with facial flat warts, acne, freckles and dry skin.
Citrus tremella and coix seed whitening soup
Ingredients: tremella 15, 2 oranges, 50g of coix seed and 50g of rock sugar.
Exercise:
1. Remove the yellow root of tremella, tear it into small pieces by hand and soak it in water for 2-3 hours.
2. Soak glutinous rice in water for one night in advance, and then break orange petals.
3. After the water in the pot is boiled, add Coicis Semen for 30 minutes, then add Tremella fuciformis and orange peel 10 minute, and finally add orange petals and crystal sugar to low heat 10 minute. After cooling, put it in the refrigerator for cold food, and the taste is better.
This orange tremella coix seed whitening soup can promote metabolism and improve skin quality.