First, a whole grain diet.
1. cucumber brown rice
Brown rice can effectively regulate metabolism in the body and reduce blood sugar content. Vitamin E contained in brown rice can also promote blood circulation, and eating more can promote defecation and effectively improve constipation.
Ingredients: 200g brown rice, 80g cucumber, a little salt, a little chicken soup.
Practice: Wash brown rice and soak it for 2 hours in advance. Put brown rice in an electric cooker and add some water to cook it into brown rice. Stir the steamed brown rice with chopsticks. Wash the cucumber and cut it into dices. Add a little oil to the pot, stir-fry brown rice, add a little salt and chicken soup, stir-fry diced cucumber together, and serve.
2. Mung bean and barley porridge
Coix lachryma-jobi seed is beneficial to water swelling, can effectively improve edema, and also has the functions of dilating blood vessels and lowering blood sugar. Protein contained in coix seed is easy to digest and absorb, and MM who loses weight can eat more.
Ingredients: 80g of mung bean, 50g of coix seed150g, 50g of gordon euryales.
Practice: Wash mung bean, coix seed and Euryale seed and soak for 1-2 hours. Cook mung beans and coix seed together slowly, add Gordon Euryale seeds when they are almost cooked, and add sugar to taste after boiling.
3. Oat kernel glutinous rice porridge
Oats are rich in vitamins, which can promote digestion and absorption, while water-soluble fiber can absorb a lot of cholesterol in the human body and excrete it, thus achieving the effect of moistening the intestines and relaxing the bowels. Eating oats can also delay gastric emptying, increase satiety and control appetite.
Ingredients: 60 grams of oat kernels, 200 grams of red glutinous rice and 30 raisins.
Practice: Oatmeal kernel and red glutinous rice are soaked separately 1 night. Wash raisins with warm water. Put oat kernels and red glutinous rice into a pot, add water to boil, and then turn to low heat. After half an hour, add raisins and cook for half an hour until the glutinous rice blooms and becomes sticky. Mix in honey.
Second, the daily diet food
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.