Start with a glass of water in the morning.

How do people need to keep healthy all day? Drink cold boiled water first thing in the morning. Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything; Can only drink cold boiled water to stimulate the gastrointestinal tract, making the hypothalamus hungry. (Personally, I think warm water is better. Even if cold water is very beneficial, it can't be completely ingested. A health teacher said, drink white vinegar water, honey water, notoginseng water and so on. You can adjust yourself on an empty stomach in the morning. It's time for lunch. You should drink Baoyuan soup made from pig's trotters first, and then eat coarse grains and side dishes. Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second kind of health care. The broth can be beef tendon soup, pig's trotter soup, sheep's trotter soup, skin soup, crucian carp soup, beef soup, sparerib soup and chicken soup. Coarse grains can be corn, millet, buckwheat, barley, beans, sweet potatoes, taro, etc. The side dishes can be potatoes, persimmons, radishes, eggplant, wax gourd, etc. Take a walk for half an hour after lunch, then take a nap. Take a nap after dinner. Nourish spirit. This is the third kind of health care. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour. Drink juice after a nap, it's time to supplement vitamins. Drink juice after a nap. Nourish blood. This is the fourth kind of health care. Don't try to save trouble by buying juice, but squeeze the fruit yourself. The safest and most delicious fruit juice is made by squeezing pears and apples equally. Why drink juice? Take more vitamins! Isn't it better to eat fruit? Yes, if you can eat 3-5 Jin of fruit every day, of course. Do fitness in the afternoon. When you apply for time, you sweat. Yell for happiness. This is the fifth kind of health care. "Every afternoon 16 o'clock, the human body has the highest metabolic rate. At this time, exercise is not easy to get hurt. Some people think that exercise is called exercise. No! No matter how you exercise, you must sweat all over. Only in this way can you keep healthy.